From Cooking Light. Per serving: 310 calories, 3.8 g fat, 19.6 g protien, 47 g carb, 47 mg cholesterol.
Provided by ratherbeswimmin
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta by following the package directions (may omit salt and fat); drain.
- While pasta is cooking, heat oil in a large nonstick skillet over medium heat.
- Add in garlic; stir/saute 2 minutes.
- Drain clams, reserving liquid.
- Add clam liquid to skillet; simmer 5 minutes.
- Add in clams; simmer 5 minutes.
- Combine drained pasta and clam mixture in a serving bowl; toss gently.
- Sprinkle with cheese and pepper; serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #seafood #low-fat #stove-top #dietary #low-sodium #low-saturated-fat #high-protein #high-in-something #low-in-something #pasta-rice-and-grains #shellfish #clams #equipment
You'll also love