AMBERJACK MAYO

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AMBERJACK MAYO image

Categories     Dairy     Fish     Poach     Vegetarian

Yield Serving is one fillet per person

Number Of Ingredients 4

Amberjack* fillets - allow 4-6 ozs per person.
1/2 oz butter
1 tablespoon of low fat Mayonnaise per fillet.
If unavailable, I suggest substituting Cod or Mai-mai.

Steps:

  • Wash and pat dry the fish. Melt a very little butter in a skillet - just enough to moisten the base of the pan. Place the fish in the skillet. Smear the mayonnaise over each fillet. Poach, covered, over low heat for 12-15 minutes. Raise the temperature for the last minute if there is too much liquor in the pan.

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