AMARANTH WALNUT PATTIES

Amaranth Walnut Patties image

Make and share this Amaranth Walnut Patties recipe from Food.com.

Provided by That is Dr House to

Categories Grains

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup amaranth, washed and drained
1 1/2 cups water
1/8 teaspoon salt
8 ounces tofu, mashed
2 tablespoons Braggs liquid aminos
1 tablespoon chickpea rice miso
1 tablespoon water
4 scallions, finely minced
2 garlic cloves, crushed
1/3 cup walnuts, chopped
1 teaspoon ground coriander
2/3 cup quick oats, may use more if needed
1 -2 tablespoon safflower oil

Steps:

Cream the chickpean rice miso in the 1 tbsp of water
Bring water, amaranth, and salt to boil. Cover then simmer on Med high for 20 minutes or until all water has evaporated. Transfer cooked amaranth into mixing bowl and allow to cool.
Combine remaining ingredients, except oil, amaranth and blend thoroughly. Mixture should hold patties together.
Add oil to large heated skillet.
Form amarnth into 8 medium-sized patties and brown on medium high for 8 to 10 minutes on each side.

Nutrition Facts : Calories 139.9, Fat 7.2, SaturatedFat 0.8, Sodium 43.9, Carbohydrate 14.7, Fiber 2.5, Sugar 0.6, Protein 5.7

*** Explore more Amaranth Walnut Patties Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #holiday-event #vegan #vegetarian #grains #dietary #thanksgiving #pasta-rice-and-grains