Best Amaranth Walnut Patties Recipes

Amaranth walnut patties are a delicious and nutritious vegetarian dish that can be enjoyed as a main course or as a snack. The recipe is simple and easy to follow, and the end result is a flavorful and satisfying dish that is perfect for any occasion.

What is Amaranth?

Amaranth is a highly nutritious grain that has been used in traditional diets for thousands of years. It is rich in protein, fiber, and essential vitamins and minerals, making it a popular choice for vegetarians and health enthusiasts. Amaranth is also gluten-free, making it a great option for people with celiac disease or gluten intolerances. It has a nutty and slightly sweet flavor, which makes it a versatile ingredient in a variety of dishes.

What are Walnut Patties?

Walnut patties are a vegetarian dish that is made from a combination of minced walnuts, breadcrumbs, and spices. They are typically formed into small patties and fried until lightly browned on both sides. Walnut patties are a popular dish in Mediterranean cuisine and are often served as part of a mezze platter or as an appetizer. They can be enjoyed hot or cold and are a tasty and healthy alternative to meat-based dishes.

The Recipe:

To make amaranth walnut patties, you will need the following ingredients:

• 1 cup cooked amaranth
• 1 cup finely chopped walnuts
• 1/2 cup breadcrumbs
• 1/4 cup chopped parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Olive oil for frying

Step 1:

In a large mixing bowl, combine the cooked amaranth, chopped walnuts, breadcrumbs, parsley, onion, and garlic. Mix well until all of the ingredients are fully incorporated.

Step 2:

Add the beaten egg to the mixing bowl and stir until the mixture is evenly moistened. Stir in the cumin, coriander, salt, and pepper, and mix until well combined.

Step 3:

Using your hands, form the mixture into small patties about 1/2 inch thick. Place the patties on a baking sheet lined with parchment paper and refrigerate for 15-20 minutes.

Step 4:

Heat a large skillet over medium heat and add enough olive oil to lightly coat the bottom of the pan. Once the oil is hot, add the patties to the skillet and cook for 3-4 minutes on each side or until golden brown and crispy.

Step 5:

Once the patties are cooked, transfer them to a plate lined with paper towels to drain any excess oil. Serve the patties hot or cold, garnished with additional parsley or your favorite dipping sauce.

Conclusion:

Amaranth walnut patties are a delicious and healthy vegetarian dish that can be enjoyed as a main course or as a snack. The combination of nutty amaranth and crunchy walnuts, along with savory herbs and spices, makes for a flavorful and satisfying dish that is sure to please everyone at the table. So why not try making these patties for your next meal and enjoy the taste and benefits of this nutritious and delicious dish!

The nutritional benefits of Amaranth and Walnuts

Amaranth and walnuts are two ingredients that are essential for a healthy diet. Amaranth is a pseudocereal that is packed with nutrients such as protein, fiber, calcium, iron, potassium, and vitamin C. It is gluten-free, making it an excellent option for individuals who are intolerant to gluten. Walnuts, on the other hand, are rich in omega-3 fatty acids, fiber, protein, and antioxidants that protect the body against diseases and improve overall health. Combining these two ingredients in amaranth walnut patties recipes provides a healthy meal that is easy to prepare and delicious.

Tips for Making Amaranth Walnut Patties

1. Choose high-quality ingredients The first step in making delicious amaranth walnut patties is selecting high-quality ingredients. Choose organic amaranth and walnuts if possible, as they are free from pesticide residues and other harmful chemicals. Make sure that the walnuts are fresh and have not gone rancid, as stale nuts can have an unpleasant taste and may not provide the full nutritional benefits. 2. Soak the amaranth Amaranth has a naturally bitter taste that can be unpleasant in certain dishes. To reduce the bitterness, you can soak the amaranth overnight in water or yogurt. This will also make the amaranth easier to digest and cook faster. 3. Roast the walnuts Roasting the walnuts before adding them to the recipe can enhance their flavor and texture. Place the walnuts in a single layer on a baking sheet and roast them in the oven at 350°F for 8-10 minutes, or until they are lightly browned and fragrant. Let them cool before adding them to the recipe. 4. Use binding agents To ensure that the patties hold together, you will need to use binding agents such as breadcrumbs, flour, or egg. If you want to keep the recipe vegan, you can use flaxseeds or chia seeds as a binding agent. Mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes until it forms a gel-like consistency. You can then use this mixture to bind the ingredients together. 5. Add spices and herbs Amaranth walnut patties are versatile and can be flavored with a variety of spices and herbs. Add some cumin, paprika, or chili powder for a spicy kick, or opt for herbs such as basil, thyme, or parsley for a milder flavor. You can also add some grated Parmesan cheese or nutritional yeast for a cheesy taste. 6. Use a non-stick pan To ensure that the patties do not stick to the pan, use a non-stick pan or lightly grease a regular pan with oil. Cook the patties over medium heat, flipping them once until they are golden brown on both sides. Avoid overcrowding the pan, as this can cause the patties to stick together and not cook evenly.

Recipes for Amaranth Walnut Patties

1. Vegan Amaranth Walnut Patties Ingredients: - 1 cup soaked amaranth - 1 cup roasted walnuts - 1 flax egg (1 tbsp. flaxseed meal + 3 tbsp. water) - ½ cup breadcrumbs - 1 tbsp. olive oil - 2 garlic cloves, minced - 1 tsp. ground cumin - 1 tsp. paprika - Salt and pepper Instructions: 1. In a food processor, blend the roasted walnuts until they are chopped but not too fine. 2. In a mixing bowl, combine the chopped walnuts, soaked amaranth, breadcrumbs, flax egg, olive oil, garlic, cumin, and paprika. 3. Mix well and season with salt and pepper to taste. 4. Form the mixture into 8-10 patties. 5. Heat a non-stick pan over medium heat and cook the patties for 3-4 minutes on each side, or until golden brown. 2. Amaranth Walnut Patties with Feta Cheese Ingredients: - 1 cup soaked amaranth - 1 cup roasted walnuts - ½ cup crumbled feta cheese - 1 egg - ½ cup breadcrumbs - 1 tbsp. olive oil - 2 garlic cloves, minced - 1 tsp. dried oregano - Salt and pepper Instructions: 1. In a food processor, blend the roasted walnuts until they are chopped but not too fine. 2. In a mixing bowl, combine the chopped walnuts, soaked amaranth, feta cheese, breadcrumbs, egg, olive oil, garlic, oregano, and salt and pepper. 3. Mix well and form into 8-10 patties. 4. Heat a non-stick pan over medium heat and cook the patties for 3-4 minutes on each side, or until golden brown.

Conclusion

In conclusion, amaranth walnut patties are a healthy and delicious meal that can be easily prepared with a few simple ingredients. When making these patties, it is important to choose high-quality ingredients and use binding agents to ensure that the patties hold together. You can also experiment with different spices and herbs to create a variety of flavors. With these tips, you can create a tasty and nutritious meal that will satisfy your hunger and improve your overall health.