ALMOND CRUSTED CHICKEN BREASTS
Make and share this Almond Crusted Chicken Breasts recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pound chicken breasts to 1/2-inch thick.
- In a blender or food processor, finely grind the almonds.
- Combine the almonds, bread crumbs and salt on a plate.
- Whip the egg white and water together.
- Dip the chicken into the egg white and coat with the almond mixture, shaking off any excess.
- Heat the oil in a skillet over medium-high heat and cook the chicken 10 to 15 minutes or until no longer pink, turning once during the cooking time.
- Remove the chicken from the skillet and keep warm.
- Heat the lemon juice and wine in the skillet over low heat, stirring to loosen the browned bits from the bottom of the skillet.
- Place a tablespoon of the wine sauce over the top of each chicken breast half and serve.
Nutrition Facts : Calories 393.2, Fat 18.7, SaturatedFat 2.5, Cholesterol 109, Sodium 569.3, Carbohydrate 10.6, Fiber 2.2, Sugar 1.6, Protein 41.3
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