ALMOND COATED BASA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Almond Coated Basa image

Make and share this Almond Coated Basa recipe from Food.com.

Provided by Calee

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 cup ground almonds
2 tablespoons parmesan cheese
1 tablespoon dried parsley
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 egg
1/4 cup buttermilk
2 (6 ounce) basa fillets
2 tablespoons flour
1 tablespoon oil

Steps:

  • In a bowl combine ground almonds, parmesan cheese and spices.
  • In a seperate bowl, beat egg with buttermilk. Set aside.
  • Pat fish fillets dry. Coat in flour and shake off excess.
  • Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
  • Heat oil in large skillet over medium heat.
  • Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.

Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4

*** Explore more Almond Coated Basa Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #fish     #dietary     #number-of-servings

You'll also love

Scones with Orange Butter_image Scones with Orange Butter

Sparkling Strawberry Cocktail_image Sparkling Strawberry Cocktail

Wonton Chocolate Kisses_image Wonton Chocolate Kisses

Cottage Cheese Spinach Salad_image Cottage Cheese Spinach Salad

Leek and Wild Mushroom Stuffing_image Leek and Wild Mushroom Stuffing

Cranberry Rice_image Cranberry Rice

Healthy Southern Healthy Southern "fried" Chicken

Cilantro Lime Rice_image Cilantro Lime Rice

Twice-Baked Potatoes for the Freezer_image Twice Baked Potatoes for the Freezer

MOZZARELLA MOUSSE, TOMATO TARTARE AND PEARL BASIL_image MOZZARELLA MOUSSE, TOMATO TARTARE AND PEARL BASIL

Pantry Shelf Salmon Chowder_image Pantry Shelf Salmon Chowder

Rainbow pancakes_image Rainbow pancakes

Cheesy Stuffing-Topped French Onion Soup_image Cheesy Stuffing Topped French Onion Soup

Farmer's Delight Casserole_image Farmer's Delight Casserole

Charlize's Garlic Butter Crab Legs_image Charlize's Garlic Butter Crab Legs

Smoked Sausage and Squash Casserole_image Smoked Sausage and Squash Casserole

Chicken Osso Buco_image Chicken Osso Buco

Salt-Baked Fish with Easy Caper Beurre Blanc_image Salt Baked Fish with Easy Caper Beurre Blanc

SUE'S NEVER FAIL CARAMEL ICING_image SUE'S NEVER FAIL CARAMEL ICING

Chicken Quesadillas With Roasted Tomatillo Salsa_image Chicken Quesadillas With Roasted Tomatillo Salsa