ALBERTA FLANK STEAK
"There are thousands of great, elaborate recipes for Alberta beef," said John Korobanik, food editor of the Edmonton Journal. "But often the tastiest result comes from keeping it simple." He recommended we picnic on his mother-in-law's recipe, "deliciously simple but well worth the lack of effort. It takes the best of Alberta beef and turns it into a mouth-watering reward." With the "reward," as John put it, be sure to serve horseradish, to add to slices of the meat on a bun or on a plate with other foods. Taken from joycesfinecooking.com Posted for ZWT II '06
Provided by Cynna
Categories Steak
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
- Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
- Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
Nutrition Facts : Calories 498.9, Fat 34.4, SaturatedFat 8.7, Cholesterol 115.7, Sodium 1601.9, Carbohydrate 3, Fiber 0.3, Sugar 0.6, Protein 39.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #beef #canadian #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #steaks #3-steps-or-less
You'll also love