AIR FRYER SWEET HONEY MUSTARD CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, flour, eggs, classic yellow mustard, salt, pepper, paprika, panko breadcrumbs, mayonnaise, dijon mustard, honey, lemon juice, cayenne pepper
Provided by Jennifer Stalcup
Categories Lunch
Yield 6 servings
Number Of Ingredients 13
Steps:
- Season the chicken breasts with salt, pepper, and paprika evenly and on both sides.
- In a shallow bowl, add the flour and in a second, separate bowl, add the eggs and yellow mustard and whisk together. In a third bowl, add the panko bread crumbs (you're essentially creating a dredge to coat the chicken).
- Coat the chicken breast with flour, then the egg wash, then bread crumbs, breading the tender. Move to a separate tray or plate and repeat with the remaining 5 tenders. Refrigerate for 10-20 minutes.
- Set the air fryer to 400°F and add a few tenders at a time, ensuring not to layer them over each other.
- Air-fry for 15 minutes, then flip and continue cooking for 12-15 minutes more. Then, move tenders to a cutting board or platter and cover with foil. Continue air frying the rest.
- While the tenders are cooking, in a separate clean bowl, whisk together the ingredients for the honey mustard sauce.
- Serve.
Nutrition Facts : Calories 445 calories, Carbohydrate 50 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 17 grams
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