AIR FRYER OKRA "FRIES"
I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Provided by Bibi
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
- Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g
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