AIR-FRYER FISH STICKS

Air-Fryer Fish Sticks image

Put your air fryer to use with these Air-Fryer Fish Sticks. Coat Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a delightful new way to eat the kids' favorite finger food.

Provided by My Food and Family

Categories Home

Time 46m

Yield 4 servings

Number Of Ingredients 5

Previous Next

Ingredients

2 eggs
1/4 cup MIRACLE WHIP Dressing
1 cup Italian-seasoned panko bread crumbs
1/4 cup KRAFT Grated Parmesan Cheese
1 lb. cod fillets, cut into 3x1-inch sticks

Steps:

Heat air fryer to 390°F.
Whisk eggs and dressing in pie plate until blended.
Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of strip with crumb mixture.
Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat with remaining fish sticks.

Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 140 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 0.5021 g, Sugar 0 g, Protein 22 g