AIR-FRIED CAJUN POLENTA FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Air-Fried Cajun Polenta Fries image

Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.

Provided by Bren

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 30m

Yield 2

Number Of Ingredients 4

2 tablespoons olive oil
½ teaspoon Cajun seasoning
½ (18 ounce) package prepared polenta, cut into 3/4-inch wedges
salt to taste

Steps:

  • Preheat an air fryer to 356 degrees F (180 degrees C).
  • Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer, overlapping slightly if needed.
  • Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook, shaking basket occasionally and using spatula if wedges stick, until crispy, 15 to 20 minutes more.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 19.2 g, Fat 13.5 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 586.9 mg, Sugar 1.3 g

There are no comments yet!