AFRICAN GROUNDNUT STEW

AFRICAN GROUNDNUT STEW image

Yield 8 1 cup servings

Number Of Ingredients 15

Ingredients

1 tablespoon extra virgin olive oil
1 medium red onion, finely chopped
1 medium green bell pepper, finely chopped
1/2 cup chopped celery
3 garlic cloves, minced
2 tablespoons minced, peeled fresh ginger
1 tablespoon curry powder
1 cup tomato sauce
1 bay leaf
4 cups fat-free, low-sodium chicken broth
3 tablespoons creamy or crunchy natural almond butter
1 and 1/2 cups cooked dried soybeans, drained and rinsed
1/4 cup chopped fresh cilantro
1/2 pound baby spinish leaves, torn into bite-sized pieces
salt and pepper to taste

Steps:

1. Heat olive oil in a 4-quart saucepan over medium heat. Add onion, bell pepper, and celery and saute until soft, about 5 min. 2. Add garlic, ginger, and curry powder and saute until fragrant; do not brown garlic. Add tomatoes and bay leaf and cook uncovered until tomatoes are slightly reduced, about 3 min. 3. Add the broth and bring the mixture to a boil. Reduce heat to low and whisk in almond butter until blended. Add soybeans and cook until heated through, about 2 min. Stir in cilantro and spinich. Season with salt and pepper.

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