ADRIANA'S BAKED SWORDFISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Adriana's Baked Swordfish image

Make and share this Adriana's Baked Swordfish recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, chopped
1 garlic clove, chopped
3 tablespoons chopped fresh flat-leaf parsley
4 swordfish steaks
6 fluid ounces extra virgin olive oil
6 fluid ounces white wine
salt and pepper

Steps:

  • Preheat the oven to 350.
  • Mix together the onion, garlic and parsley in a bowl.
  • Place half the mixture in an ovenproof dish and place the fish on top.
  • Season with salt and pepper and cover with the remaining chopped mixture.
  • Pour in the olive oil and white wine.
  • Bake, basting frequently, for 30 minutes.
  • Serves 4.
  • That's it!

Nutrition Facts : Calories 660.7, Fat 46, SaturatedFat 7.1, Cholesterol 53, Sodium 133.2, Carbohydrate 7.1, Fiber 0.5, Sugar 2.6, Protein 27.4

*** Explore more Adriana's Baked Swordfish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Steakhouse Black Bread_image Steakhouse Black Bread

Ricotta Fritters_image Ricotta Fritters

Quick Cran-Apple Cobbler_image Quick Cran Apple Cobbler

Cranberry Margarita_image Cranberry Margarita

Fresh Apple Omelet_image Fresh Apple Omelet

Delicious Puffy Oven-Baked Apple Pancake!_image Delicious Puffy Oven Baked Apple Pancake!

Mediterranean Salad-Wraps(Flat Belly Diet Recipe)_image Mediterranean Salad Wraps(Flat Belly Diet Recipe)

Spicy Fried Rabbit_image Spicy Fried Rabbit

Grilled Corn on the Cob With Roasted Red Pepper Mayonnaise_image Grilled Corn on the Cob With Roasted Red Pepper Mayonnaise

Garlic Broiler Steak_image Garlic Broiler Steak

Potato and Cabbage Casserole_image Potato and Cabbage Casserole

ROASTED CHICKEN WITH GARLIC, LEMON AND TARRAGON_image ROASTED CHICKEN WITH GARLIC, LEMON AND TARRAGON

THAI GROUND CHICKEN (OR PORK) WITH BASIL_image THAI GROUND CHICKEN (OR PORK) WITH BASIL

CRÈME BRULEE:_image CRÈME BRULEE:

Red Curry with Mussels_image Red Curry with Mussels

Maple Bacon Puff Pastry Cinnamon Rolls_image Maple Bacon Puff Pastry Cinnamon Rolls

Loaded Baked Potato Slab Pie_image Loaded Baked Potato Slab Pie

Garlic-Orange Spinach_image Garlic Orange Spinach

Mushroom Macaroni and Cheese_image Mushroom Macaroni and Cheese

Corned Beef Gravy_image Corned Beef Gravy