MEDITERRANEAN SALAD-WRAPS(FLAT BELLY DIET RECIPE)

Mediterranean Salad-Wraps(Flat Belly Diet Recipe) image

Provided by Heartsong

Time 20m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 9

1/2 cup green olive tapenade (MUFA)
2 tablespoons fresh lemon juice (about 1 lemon)
4 cups salad greens (4 oz)
1/2 cup chickpeas, rinsed and drained, canned no-salt-added
1/2 cup roasted red pepper (blotted dry, drained and sliced)
1/4 cucumber, med seedless, halved and thinly sliced (1/2 c)
1/2 small red onion, thinly sliced (1/4 c, or sweet onion)
2 ounces goat cheese, crumbled
4 tortillas (8-inch diameter) or 4 whole-wheat wraps (8-inch diameter)

Steps:

1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
2. Warm wraps or tortillas per package directions.
3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.

Nutrition Facts : Calories 328, Fat 10.2, SaturatedFat 4.3, Cholesterol 11.2, Sodium 868.4, Carbohydrate 48, Fiber 4.9, Sugar 3.1, Protein 11.7