ACORN SPICED SQUASH

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Acorn Spiced Squash image

When fall comes to Horsham, Pennsylvania, George Mankin likes to prepare this wonderful, cinnamon-and-maple flavored squash recipe. It's so quick and easy in the microwave and also, a good source of vitamins A and C, potassium and fiber.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 tablespoon butter, melted
2 teaspoons maple syrup
1/2 teaspoon cider vinegar
1/8 teaspoon each ground ginger, cinnamon and mace

Steps:

  • Pierce squash several times with a fork. Place on paper towels; microwave on high for 10 minutes. Let stand for 5-10 minutes., In a small bowl, combine the butter, syrup and vinegar. Combine the ginger, cinnamon and mace. Cut squash in half; discard seeds. Brush cut sides with butter mixture; sprinkle with spice mixture., Place on a large microwave-safe plate; cover with paper towels. Cook on high for 5-10 minutes or until squash is tender.

Nutrition Facts : Calories 155 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 65mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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