A TROPICAL FRUIT PARFAIT

facebook share image   twitter share image   pinterest share image   E-Mail share image



A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories     Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

  • First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
  • Blend the mango and kiwi. Leave it just a little bit chunky.
  • In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

*** Explore more A Tropical Fruit Parfait Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #for-1-or-2     #low-protein     #healthy     #desserts     #lunch     #snacks     #fruit     #easy     #kid-friendly     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #bananas     #mango     #kiwifruit     #brunch     #taste-mood     #sweet     #number-of-servings     #presentation     #served-cold     #3-steps-or-less

You'll also love

carrot cake with maple-cream cheese frosting Recipe - (4.5/5)_image Carrot cake with maple cream cheese frosting Recipe (4.5/5)

Skinny Chocolate-Almond Pudding Cake_image Skinny Chocolate Almond Pudding Cake

POTATO FOCACCIA_image POTATO FOCACCIA

Spicy Baked Chickpeas_image Spicy Baked Chickpeas

Blue Cheese and Garlic Bread_image Blue Cheese and Garlic Bread

Grilled Chicken Breasts with Stuffing_image Grilled Chicken Breasts with Stuffing

Chicken With Bacon and Honey-Dijon Mustard_image Chicken With Bacon and Honey Dijon Mustard

Crab Cakes (Weight Watchers)_image Crab Cakes (Weight Watchers)

Bruschetta Chicken_image Bruschetta Chicken

Panfried Flank Steak with Mushroom Ragoût_image Panfried Flank Steak with Mushroom Ragoût

Sausage, Green Bean and Potato Casserole_image Sausage, Green Bean and Potato Casserole

Chocolate Chip Cookie Pie_image Chocolate Chip Cookie Pie

White Bean Puree_image White Bean Puree

Grilled New Zealand Lamb Rack_image Grilled New Zealand Lamb Rack

German Chocolate Cake With Coconut Pecan Frosting_image German Chocolate Cake With Coconut Pecan Frosting

SHRIMP IN GINGER BUTTER SAUCE_image SHRIMP IN GINGER BUTTER SAUCE

Smoked Scamorza, Spinach and Pancetta Pizza_image Smoked Scamorza, Spinach and Pancetta Pizza

Chili and Cheese Mini Pasta Pies_image Chili and Cheese Mini Pasta Pies

Ralph's Carrots_image Ralph's Carrots