A LIGHTER CROQUE MONSIEUR
Similar to a Monte Cristo, a croque monsieur is a French-style grilled ham and cheese sandwich that is dipped in egg batter and then cooked in a skillet. This version is more like stuffed French Toast than a sandwich. Keep the finished ones warm in a 200 degree oven while you're cooking the others. This recipe comes from The Best of Cooking Light.
Provided by cookinrooky
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
- Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches and cook 3 minutes on each side or until sandwiches are golden brown. Repeat the procedure with the remaining sandwiches.
Nutrition Facts : Calories 318.5, Fat 5.1, SaturatedFat 1.9, Cholesterol 26.7, Sodium 1037.9, Carbohydrate 40.2, Fiber 1.6, Sugar 4.7, Protein 27.2
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