A FEEL GOOD MEAL
NO guilt here! After the Zaar world tour I needed a low fat - low calorie meal and came up with this. Using garden fresh herbs and veggies. Pasta is a comfort food for many using whole wheat pasta giving more fiber, no sodium, low in fat, with no preservatives. A low fat pasta dish Making a feel good meal that is good for you! Having fresh veggies, herbs and lots of heat from hot pepper to kick it up with flavor and very little oil keeping the fat down.
Provided by Rita1652
Categories One Dish Meal
Time 30m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- In a large fry pan heat oil.
- Add veggies and stir fry for a couple minutes till desired tenderness.
- Add herbs and stir to combine.
- Add pasta and 1/2 cup pasta water.
- Adjust taste with salt and pepper if desired.
- If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.
Nutrition Facts : Calories 230.9, Fat 2.9, SaturatedFat 0.4, Sodium 10.8, Carbohydrate 46, Fiber 1.3, Sugar 2.8, Protein 9.1
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