5 SPICE BEEF & RICE

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This recipe came from my husband's grandmother, and we modified it a little bit to make it gluten and dairy free. As a kid this was my husband's favorite meal, and he used to walk around singing a little song about it "5 Spice Beef and Rice, Cha Cha Cha!" The five spices are pepper, bay leaf, garlic, thyme and oregano. It's very easy to make, and a good dinner staple.

Provided by AllergyGirl

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 small onion, chopped
1/4 teaspoon pepper
1/2 bay leaf
1/8 teaspoon garlic powder
1/8 teaspoon thyme
1/8 teaspoon oregano
1 (8 ounce) can mushroom soup
1 (16 ounce) can tomatoes
1 cup brown rice
1 cup olive

Steps:

  • Brown meat and onion.
  • Stir in seasonings, soup, tomatoes and rice. You may need a little bit of extra water if using brown instant rice.
  • Bring to a boil, and then reduce the heat.
  • Simmer for 5 to 10 minutes, stirring occasionally, until rice is cooked.
  • Serve with sliced olives (optional). Salt and pepper to taste.

Nutrition Facts : Calories 503.9, Fat 23.3, SaturatedFat 7.6, Cholesterol 77.1, Sodium 607.7, Carbohydrate 46.8, Fiber 4.5, Sugar 4.3, Protein 26.7

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