LIGHT BEEF & BROCCOLI
This variation on a Cooking Light published recipe (November 2005, page 278, Asian Beef) is a light variation on the greasy Beef & Broccoli found at your favorite Chinese restaurant.
Provided by VickiVSN
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients.
- Heat a wok or large frying pan to medium high.
- Cut flank steak into thin strips.
- Put flank steak into green onion marinade.
- Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
- Add olive oil to pan.
- Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
- Spoon over cooked chow mein noodles.
Nutrition Facts : Calories 385.2, Fat 21, SaturatedFat 5.5, Cholesterol 46.5, Sodium 627.9, Carbohydrate 21.4, Fiber 2.4, Sugar 4.6, Protein 28.1
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