4 CREAMY DIPS

4 creamy dips image

Four creamy vice-free dips

Provided by Jane Hornby

Time 10m

Number Of Ingredients 11

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Ingredients

100g light soft cheese
50g fat-free bio yogurt
1 crushed garlic clove
handful of snipped chives
a little lemon juice
fresh ground pepper
125g pack of chopped smoked salmon
a few sprigs of chopped dill
chilli dipping sauce
half a grated cucumber
a handful of chopped mint

Steps:

For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
Go Greek and stir through grated cucumber, and a handful of chopped mint.

Nutrition Facts : Calories 36 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 4 grams protein, Sodium 0.28 milligram of sodium