30 DAY HEALTH MUFFINS

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A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.

Provided by Dublo75

Categories     Breakfast

Time 14m

Yield 36-40 muffins

Number Of Ingredients 11

1/2 cup oil
2 eggs
1 1/2 cups soft brown sugar
1 teaspoon vanilla essence (optional)
2 cups milk
1 teaspoon salt
2 1/2 cups plain flour
2 cups digestive natural bran
1 cup mixed dried fruit
1 cup chopped dates
2 teaspoons bicarbonate of soda

Steps:

  • Whisk the oil, eggs, sugar, vanilla essence and milk together.
  • Add the remaining ingredients and mix well.
  • Allow to stand overnight in the refrigerator in an airtight container.
  • Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
  • OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
  • STIR WELL EACH TIME BEFORE USING.

Nutrition Facts : Calories 138.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 13.7, Sodium 157.7, Carbohydrate 25.1, Fiber 1.9, Sugar 12.5, Protein 2.4

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