3 BEAN SALAD, WEIGHT WATCHER'S CORE

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3 Bean Salad, Weight Watcher's Core image

Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.

Provided by Tikidoc

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can black beans, rinsed
1 (15 1/2 ounce) can red beans, rinsed
1 (15 1/2 ounce) can chickpeas, rinsed
1 (11 ounce) can white shoepeg corn
3 tablespoons rice vinegar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 tablespoons balsamic vinegar
1 small red onion, chopped
2 medium tomatoes, chopped
salt

Steps:

  • Mix all ingredients.

Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1

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