14-BEAN SOUP
This is a hearty soup loaded with healthy goodies. Could be a vegetarian soup--just leave out the meat. Plenty of protein and plenty of veggies. It is a one-dish meal along with some homemade bread and a salad.
Provided by Mimi in Maine
Categories Clear Soup
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash and sort beans.
- Place first 7 ingredients in a large pot.
- Bring to a boil, cover and remove from heat.
- Allow to stand for 1 hour; return to heat and bring to a boil.
- Reduce heat and simmer till veggies are tender adding water if necessary (if you add too much water you will need to add another bouillon cube--but be careful, they are salty).
- Add the rest of the ingredients and simmer about 30 minutes.
- Serve with bread and a green salad.
Nutrition Facts : Calories 157.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.1, Sodium 2116.7, Carbohydrate 29.3, Fiber 4.4, Sugar 9.7, Protein 6.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love