10-MINUTE BUFFALO SHRIMP WITH BLUE CHEESE DIP

10-Minute Buffalo Shrimp With Blue Cheese Dip image

Provided by jonesies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1/4 cup low-fat milk
4 ounces blue cheese (about 1 cup)
1 tablespoon lemon juice (fresh)
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 1/2 lbs large shrimp, shelled, deveined and tails intact
1 tablespoon olive oil
1 tablespoon unsalted butter
2 teaspoons hot pepper sauce
1 tablespoon parsley, chopped

Steps:

In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
In a shallow bowl, combine flour, salt and cayenne pepper.
Add shrimp, tossing to coat.
In a large skillet, heat oil, butter and hot sauce.
Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
Sprinkle blue cheese dip with parsley; serve with shrimp.
Serve with carrot and celery sticks on side if desired.

Nutrition Facts : Calories 354.1, Fat 20, SaturatedFat 10.2, Cholesterol 256.4, Sodium 1879.9, Carbohydrate 10.7, Fiber 0.3, Sugar 1.1, Protein 31.6