Best Raw Vegan Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAW VEGAN BROCCOLI SALAD



Raw Vegan Broccoli Salad image

This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!

Provided by Alex

Categories     Broccoli Salad

Time 2h20m

Yield 8

Number Of Ingredients 9

½ cup vegan mayonnaise (such as Vegenaise®), or more to taste
⅓ cup agave nectar
¼ cup white vinegar
1 large head broccoli, finely chopped
1 cup sliced carrots
1 cup chopped red onion
1 cup chopped bell peppers
1 cup raisins
⅓ cup chopped walnuts

Steps:

  • Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
  • Place in the refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg

RAW VEGAN BROCCOLI SALAD



Raw Vegan Broccoli Salad image

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.

Provided by The Blender Girl

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups organic broccoli
2 cups scallions or 2 cups spring onions
2 cups celery
1/2 cup raw sunflower seeds (soaked and dehydrated)
1/2 cup raw pumpkin seeds (soaked and dehydrated)
1 cup organic blanched almond (chopped up into slithers)
1 cup raw vegan mayonnaise
2 1/2 tablespoons apple cider vinegar
1/2 teaspoon celtic sea salt
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons agave nectar

Steps:

  • Chop up the broccoli, celery, and spring onions into small bite size pieces.
  • Pulse the almonds in the food processor or cut into slithers.
  • Throw the dressing ingredients into your blender and blend until smooth and creamy.
  • Toss through half of the dressing and then add gradually until dressed for your success! YUM!

Nutrition Facts : Calories 538.3, Fat 40.7, SaturatedFat 4.8, Cholesterol 6, Sodium 522.7, Carbohydrate 32.8, Fiber 12, Sugar 8.6, Protein 21.5

RAW VEGAN BROCCOLI SALAD



RAW VEGAN BROCCOLI SALAD image

Categories     Salad     Vegetable     No-Cook     Quick & Easy     Lunch     Vegan     Raw

Yield serves 6-8

Number Of Ingredients 12

6 cups organic broccoli
2 cups scallions/spring onions
2 cups celery
1/2 cup raw sunflower seeds soaked and dehydrated
1/2 cup raw pumpkin seeds soaked and dehydrated
1 cup organic blanched almonds chopped up into slithers
Dressing
1 cup raw vegan mayonnaise
2 1/2 Tbsp apple cider vinegar
1/2 tsp Celtic sea salt
2 1/2 Tbsp fresh lemon juice
2 1/2 Tbsp agave nectar

Steps:

  • Chop up the broccoli, celery, and spring onions into small bite size pieces. Pulse the almonds in the food processor or cut into slithers. Throw the dressing ingredients into your blender and blend until smooth and creamy. Toss through half of the dressing and then add gradually until dressed for your success! YUM!

Related Topics