RAW CHERRY VANILLA SMOOTHIE
Raw foods, or living foods, are nutritional powerhouses, full of unadulterated vitamins, minerals and antioxidents. However, many raw recipes can be challenging, or need special equipment. Here's a simple one that is great for breakfast.
Provided by peachy_pie
Categories Smoothies
Time 3m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients together in a blender until thick and creamy. Serve.
- If you like your smoothies a bit sweeter, add some agave, honey or maple syrup to taste.
Nutrition Facts : Calories 245.7, Fat 0.5, SaturatedFat 0.1, Sodium 293.6, Carbohydrate 60.8, Fiber 6, Sugar 48.8, Protein 3
CHERRY VANILLA SMOOTHIE
A yummy mix of cherry and vanilla! From About.com Cooking for Kids, with a minor change of adding the ice to make it thicker for my taste.
Provided by ajboyer222
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put first three ingredients in a blender or smoothie maker.
- Puree until smooth.
- Add the ice cubes, and puree until smooth again.
Nutrition Facts : Calories 105.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 20.3, Fiber 2.3, Sugar 16.8, Protein 3.3
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