Best Raspberry Banana Tofu Shake Recipes

BANANA RASPBERRY SMOOTHIES

Banana Raspberry Smoothies image

Provided by Ina Garten

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 pint fresh raspberries
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup yogurt, Greek or regular
1 tablespoon good honey
2 cups ice

Steps:

Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.

CREAMY TOFU SMOOTHIE WITH FRUIT

Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories Smoothie

Time 5m

Number Of Ingredients 4

Ingredients

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

Place the ingredients into your blender and blend on high until smooth.
If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

STRAWBERRY-BANANA TOFU SHAKE

Strawberry-Banana Tofu Shake image

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

Ingredients

1 package (10 ounces) frozen, unsweetened strawberries, thawed
1 cup plain soymilk
1 small ripe banana, peeled and sliced
1/4 cup honey
1 package (12 ounces) silken soft tofu, drained
2 tablespoons fresh lemon juice
Pinch of salt

Steps:

In a blender, puree berries until smooth. Remove, and rinse blender.
Combine the remaining ingredients in the blender.
Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g