Best Rajmah Punjabi Curried Red Kidney Bean Slow Cooker Recipes

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RAJMAH (CURRIED RED KIDNEY BEANS)



Rajmah (Curried Red Kidney Beans) image

From the cookbook Recipes with a Spice - Indian Cuisine for Balanced Nutrition. 'Rajmah', an extremely popular dish, is like chili. It is generally served with rice. It can be frozen. Thaw in the refrigerator before using. (May use dry red kidney beans instead of canned.)

Provided by kusum gupta

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 chopped onion
2 (16 ounce) cans red kidney beans, drained
1/2 cup crushed tomatoes (fresh or canned)
1 tablespoon oil
1 teaspoon chopped ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1 teaspoon garam masala
1/2 teaspoon black pepper
2 tablespoons chopped green coriander

Steps:

  • Heat the oil in a saucepan on medium to high heat.
  • Add chopped onions and stir until they are translucent.
  • Add ginger, cumin powder and coriander powder.
  • Stir for a minute.
  • Add the tomatoes, kidney beans, and red chili powder.
  • Add water as needed.
  • Boil and let it simmer for 15 minutes until the gravy is thick.
  • Add black pepper and garam masala to make it spicy.
  • Serve garnished with green coriander.

Nutrition Facts : Calories 229.3, Fat 3.2, SaturatedFat 0.4, Sodium 54.1, Carbohydrate 38.4, Fiber 12, Sugar 2.1, Protein 13.6

RAJMA (NORTH INDIAN KIDNEY BEAN MASALA)



Rajma (North Indian Kidney Bean Masala) image

This recipe is for a slow cooker. Rajma is a popular North Indian vegetarian dish which is served over rice or with flatbread. Ideally this masala should be fairly thick when ready to serve.

Provided by Member 610488

Categories     Stew

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 cups dried kidney beans, soaked overnight
6 garlic cloves, finely chopped
2 red onions (1 minced, 1 thinly sliced)
kosher salt & freshly ground black pepper, to taste
1/2 inch piece ginger, finely chopped
3 serrano chilies, stemmed
1/2 teaspoon ground turmeric
1/2 teaspoon hot paprika
2 tablespoons canola oil
2 dried arbol chiles
2 teaspoons coriander seeds
1/2 teaspoon cumin seed
1 stick cinnamon
1 (15 ounce) can whole peeled tomatoes with juice, crushed by hand
1/4 cup cilantro, finely chopped
1 teaspoon garam masala
1 tablespoon fresh lemon juice
hot cooked basmati rice, for serving

Steps:

  • Drain beans and rinse thoroughly.
  • Combine beans, half the garlic, half the minced onion, and salt in a 4-6 qt slow cooker with 3 1/2 cups water.
  • Puree remaining garlic, ginger, Serrano chiles, turmeric, and paprika with 2 tablespoons water in food processor; set paste aside.
  • Heat oil in a 10 inch skillet over medium-high heat. Add chile de arbol, coriander, cumin, and cinnamon; cook until fragrant, about 1 minute. Add remaining minced onion; cook until browned, about 1 minute.
  • Add paste; cook for 2 minutes. Stir in tomatoes; cook until liquid has mostly evaporated, about 12 minutes.
  • Add tomato mixture, cilantro, garam masala, lemon juice, salt, and pepper to beans in slow cooker. Mix well and check level of the water. Add more water, if necessary, so that there is at least 1 inch above level of the bean mixture. Cook on low for 7-8 hours and on high for 4-5 hours.
  • Serve over rice and garnish with sliced red onion.

Nutrition Facts : Calories 144.1, Fat 8, SaturatedFat 0.7, Sodium 162.8, Carbohydrate 16.4, Fiber 2.9, Sugar 5.3, Protein 5.9

PUNJABI RAJMA (KIDNEY BEANS)



Punjabi Rajma (Kidney Beans) image

This is my version of a recipe from the Hare Krishna website(www.harekrsna.com). This site is a goldmine for Indian vegetarian recipes. I also love the fact that Hare Krishna cooking doesn't use garlic and onions (which I do love), but substitute Hing or asafoetida powder. It's great when you're too lazy to chop/cry while chopping, and hing has its own healthy properties. I believe it is supposed to be an anti-flatulent for one thing. This dish is sort of like an Indian bean chili (an oxymoron for some). I ate it mixed with some basmati rice I cooked in my rice cooker with a small piece of cinnamon stick and a couple of green cardamom pods. My husband ate it with tortilla chips the next day. Some of the elements of the recipe were vague in the original recipe, so use your judgement! The cooking time is just a guess, and depends on your taste.

Provided by Shalabhanjika

Categories     Beans

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 14

1 (14 ounce) can cooked red kidney beans
1 -3 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon chopped fresh ginger
1 chopped red bird's eye chili
1 (14 ounce) can diced tomatoes, no salt added
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon hing
1 cup water
1/4 cup chopped fresh cilantro
chopped cilantro leaf (to garnish)

Steps:

  • Rinse and drain kidney beans.
  • Heat the oil on medium to medium high.
  • Add cumin seeds, ginger, and chilies. Sautee until cumin seeds darken, about one minute, or how you like.
  • Add tomatoes with the water from the can. Simmer uncovered until the liquid has reduced quite a bit, again to your preference. The longer you simmer, the tastier it will be!
  • Add the rest of the spices and mix well.
  • Add the kidney beans and mix well.
  • Add the water. Simmer uncovered until the liquid has evaporated to the consistency you like. Feel free to add more water, or add less to begin with.
  • About 15 minutes before you expect it to finished, add the chopped cilantro and stir.
  • Garnish with the rest of the cilantro when you are ready to eat it!

Nutrition Facts : Calories 353.4, Fat 8.4, SaturatedFat 1.1, Sodium 1193.5, Carbohydrate 53.9, Fiber 17.4, Sugar 6, Protein 19.2

RAJMA (INDIAN RED KIDNEY BEAN CURRY)



Rajma (Indian Red Kidney Bean Curry) image

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

Provided by redz1985

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 (8 ounce) cans red kidney beans, undrained
2 teaspoons canola oil or 2 teaspoons corn oil
1 teaspoon cumin
1 teaspoon garlic, chopped
1/2 teaspoon gingerroot, chopped
1 (14 ounce) can tomato sauce
1/2 chopped onion
1 tablespoon rajma, masala if desired (or more) (optional)
1/2 teaspoon salt
1/2 teaspoon chili powder (optional)
sliced onion (to garnish)
1 tablespoon chopped coriander (to garnish)

Steps:

  • In a medium pot, heat oil. When hot, add cumin.
  • Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
  • Add onions and stir until onion turns clear and add the tomato sauce.
  • Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
  • Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
  • Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
  • You adjust the spices accordingly, while tasting along.
  • Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!

Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9

CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)



Curried Red Kidney Beans and Cauliflower (Rajma Masala) image

Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefits, let alone their flavors, will be more potent that way. Garam masala is a mixture of warming spices; find it at Indian grocery stores or gourmet groceries. From Sunset. Cooking time does not include the time needed to cook your rice or cook dried beans, if using.

Provided by breezermom

Categories     Curries

Time 42m

Yield 6-8 serving(s)

Number Of Ingredients 21

3 tablespoons vegetable oil
1 medium onion, chopped (1/2 cup)
1 cinnamon stick (2-in.)
1 bay leaf
1 tablespoon garlic clove, minced
1 tablespoon ginger
1 teaspoon fennel
1 teaspoon cumin seed
3 green cardamom pods, cracked open
1/4 teaspoon cayenne
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 (14 1/2 ounce) can plum tomatoes, whole peeled without juice
1 serrano chili, stemmed, seeded, and minced
about 1 tsp. salt
6 cups red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked)
1/2 head cauliflower, cut into 1/2- to 1-in . florets
1 -1 1/2 tablespoon lemon juice, freshly squeezed
1/2 cup fresh cilantro stem, coarsely chopped, loosely packed
6 -8 cups brown rice, hot cooked

Steps:

  • Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
  • Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
  • Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
  • Season beans with salt if needed. Stir in lemon juice and cilantro.
  • Serve hot over brown rice, with plain yogurt on the side if you like.

Nutrition Facts : Calories 1010.4, Fat 13.6, SaturatedFat 2.2, Sodium 37.5, Carbohydrate 191.9, Fiber 22.1, Sugar 5.8, Protein 32.1

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