Best Quick Taco Soup Recipes
QUICK TACO SOUP
My family-husband Dave and I and our three teenagers-enjoy this spicy, hearty soup. It's a nice change of pace from regular soups and it's also fast to make.-Debbie Moffitt, Albany, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the taco seasoning, tomatoes, beans and water; bring to a boil. Reduce heat, cook until heated through. , Ladle into individual bowls; top with cheese. If desired, also top with onions, corn chips and sour cream.
Nutrition Facts : Calories 262 calories, Fat 8g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 994mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 22g protein.
QUICK 'N HEALTHY VEGETARIAN TACO SOUP
Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!
Provided by Chrystabel
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions, green pepper, and crumbles together.
- Add rest of ingredients.
- Simmer until cooked through.
- For Vegan do not use the butter.
Nutrition Facts : Calories 358, Fat 6.4, SaturatedFat 2.5, Sodium 525.3, Carbohydrate 58.1, Fiber 14.1, Sugar 7.1, Protein 23.6
QUICK VEGETARIAN TACO SOUP
This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.
Provided by KelBel
Categories Beans
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in a large stock pot.
- Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
- Add the taco mix. Bring the soup up to just a boil.
- Cover and simmer for 1 hour.
MOIRA MITCHELL'S QUICK AND EASY TACO SOUP
Yet another of my mother's recipes I enjoyed as a kid! This is a tasty and flavorful soup that is easy to make and works as a great lunch or dinner meal. I can remember as a kid that I liked to pour the hot soup over the chips and cheese and play with the cheese as it melted (who says you can't play with your food?) I hope you enjoy this soup as much as I have and make good family memories with it.
Provided by abarthle
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Combine vegetable broth, corn, black beans, and salsa in a pot over medium-high heat. Bring to a boil and cook until heated through, about 5 minutes.
- Crush tortilla chips into individual bowls and top with Mexican cheese. Ladle soup over chips and cheese.
Nutrition Facts : Calories 442.7 calories, Carbohydrate 60.1 g, Cholesterol 27.5 mg, Fat 16.9 g, Fiber 11.8 g, Protein 18.3 g, SaturatedFat 7.4 g, Sodium 1436.5 mg, Sugar 2 g
QUICK AND SIMPLE TACO SOUP
I like this tasty soup because it is so quick and easy to put together. After work I often don't have energy for anything complicated. The ingredients from this seem to be different from most of the other taco soups listed here. I believe this one originated from Campbells - as you can almost tell by the ingredients :)
Provided by Trisha W
Categories Meat
Time 20m
Yield 9 cups
Number Of Ingredients 9
Steps:
- Brown the beef, onion and green pepper.
- Pour off fat.
- Add remaining ingredients.
- Simmer 10 minutes.
- Stir often.
TACO SOUP (QUICK & EASY SOUP RECIPE) - FIT FOODIE FINDS
This easy taco soup recipe is full of vegetables, beans and ground turkey, and other ingredients. Top the soup with sour cream or cheese!
Provided by @MakeItYours
Number Of Ingredients 17
Steps:
- Start by heating a stock large pot over medium heat. Add olive oil.
- When olive oil is fragrant, add onion. When the onion is translucent, add ground turkey, salt, and taco seasoning. Saute for 2-3 minutes, stirring frequently.
- Add the rest of the ingredients to the pot (except for the cilantro) and bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Add cilantro, stir, and serve with your favorite soup toppings!
QUICK TACO SOUP
Wonderful for winter potlucks and buffets. I've had to give the recipe so many times that I just keep a copy on my Outlook notes!
Provided by OhMyStars
Categories Mexican
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Brown the meat and onion.
- (Meat is optional) Add to a large pot with all the canned items.
- Add the water and dry package ingredients.
- Stir until well mixed over a medium heat.
- Cook until hot (about 15-20 minutes).
- Serve in soup bowls topped with chopped onion and grated cheese.
- Serve with corn chips and other toppings on the side.
Nutrition Facts : Calories 263.1, Fat 7.9, SaturatedFat 2.8, Cholesterol 30.8, Sodium 422.6, Carbohydrate 33.6, Fiber 8.2, Sugar 7.3, Protein 17
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