WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6
This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).
Provided by senseicheryl
Categories Beans
Time 20m
Yield 5 cups of chili, 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
- Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.
Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4
QUICK PINTO BEAN RECIPE
Save time, but don't skimp on spicy serrano flavor with our Quick Pinto Bean Recipe. Enjoy the flavors of this one-pot pinto bean recipe today!
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 12 servings, about 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oil in large saucepan on medium-high heat. Add next 4 ingredients; cook 3 min., stirring occasionally. Stir in cilantro and mustard; cook 2 min., stirring frequently.
- Drain 2 cans beans; add to ham mixture. Stir in remaining 2 undrained cans. Bring to boil; cover. Simmer on medium-low heat 10 min., stirring occasionally.
Nutrition Facts : Calories 160, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 9 g
QUICK PINTO BEAN CHICKEN CHILI
This quick and easy chili recipe is packed with flavor from the fresh vegetables and the typical chili seasonings. We loved the "something different" smoked paprika adds to the chili. Rotel gives it a nice kick and will be the perfect dinner to warm the family on a cold night. Using deli chicken makes this chili a cinch to throw...
Provided by Janie Frey
Categories Bean Soups
Time 1h5m
Number Of Ingredients 15
Steps:
- 1. Saute onions, celery, and bell pepper in olive oil.
- 2. Add the chicken and saute until the onions are translucent.
- 3. Turn down the heat. Add smoked paprika and rest of the spices.
- 4. Cover and simmer about 5-minutes to infuse the smoked paprika into the chicken.
- 5. Add broth.
- 6. Then add Rotel tomatoes and refried pinto beans. (For this recipe, I use ready-made beans, which I might have used for another meal).
- 7. Stir the pot well so beans are mixed in. Cover and bring to a boil; then turn down to simmer for 30-40 minutes.
- 8. Add shredded cheese just before serving with your favorite chips or crackers.
PINTO BEAN QUICK CHALUPAS
Make and share this Pinto Bean Quick Chalupas recipe from Food.com.
Provided by Spectatrix
Categories Beans
Time 6h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, put pinto beans and baking soda. Cover with water until water level is at least 2-3 inches higher than the beans. Let soak overnight.
- Drain and rinse beans. Place in crockpot and cover with water such that the water level is about 1 inch higher than the beans.
- Add onion, cilantro, cumin, garlic, Cajun seasoning, bacon, and boullion to crockpot.
- Cover crockpot and cook on low for 6-8 hours.
- Before serving, place approximately 1 cup of corn chips for each serving desired in an oven safe container and warm for about 5 minutes in the oven at 350 degrees.
- Serve beans over warm corn chips and top with desired toppings.
Nutrition Facts : Calories 839.9, Fat 41.4, SaturatedFat 7.5, Cholesterol 15.6, Sodium 1467, Carbohydrate 101.7, Fiber 16.4, Sugar 3.6, Protein 20
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