Best Quick Butternut Squash Soup Recipes

QUICK AND EASY BLACK BEAN PUMPKIN & BUTTERNUT SQUASH SOUP

Steps:

• Pour soup carton into a large pot and cook on medium.
• Add spinach leaves and stir until mixed together and let simmer for a few minutes.
• Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
• Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
• Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
• Serve with toasted whole wheat bread or in a whole grain bread bowl.

QUICK BUTTERNUT SQUASH SOUP

Steps:

• Add oil, garlic and onion to large stockpot over medium heat.
• Saute for 3-4 minutes.
• Add sage, salt, pepper, broth and squash.
• Bring to a boil.
• Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
• Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
• Garnish with parmesan cheese and more fresh sage (if desired).

HEARTY AND QUICK BUTTERNUT SQUASH SOUP

Steps:

• Roasted Butternut Squash:.
• Cut in half length-wish and scoop out seeds. Brush with butter or olive oil. Microwave for about 15 minutes, checking occasionally. When tender, place in a 350 degree oven for another 10-15 minutes to improve color and flavor. Cool.
• Soup:.
• Heat chicken broth in a large sauce pan. While it is heating, peel the rind off of the cooked butternut squash and discard. Add the squash to the broth and continue heating. Add the garlic, onion salt, pepper, and butter. Blend with a hand blender until smooth. If it gets too thick add water to desired consistency. Add thyme leaves. To stretch the recipe, add half and half. Ladle into bowls and a lay a thyme stem on top.
• Quinoa:.
• Cook according to package directions using chicken broth instead of water and adding a tablespoon of butter or olive oil. Serve on the side or add to the soup at the table.