Best Pumpkin Wheat Multigrain Bread Abm Vegan Recipes

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PUMPKIN WHEAT MULTIGRAIN BREAD (ABM & VEGAN)



Pumpkin Wheat Multigrain Bread (Abm & Vegan) image

From my Bread Maker's Bible, this combines two of my great loves-- pumpkin and vegan whole-grain bread! Originally called LuAnn's Seedtime & Harvest Loaves. Makes a nice big loaf full of healthy ingredients. The only ingredient I changed was that I left out the 1/4 cup soy flour and just added 1/4 cup more whole wheat flour because I don't like keeping too many flour types around...aaand, I'm doing this the lazy way, in the bread machine! My dough cycle is 90 minutes.

Provided by the80srule

Categories     Yeast Breads

Time 2h10m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 12

1 cup water
1/2 cup pumpkin puree
2 tablespoons honey (or brown rice syrup)
1 tablespoon olive oil
1 tablespoon ground flax seeds
1/4 cup millet (uncooked)
1/2 tablespoon sea salt
3 1/2 cups whole wheat flour
2 tablespoons vital wheat gluten
2 teaspoons active dry yeast
1/4 cup hulled sunflower seeds
1/4 cup pumpkin seeds (pepitas)

Steps:

  • Put the ingredients into your bread machine according to manufacturer's instructions, set to 2-lb capacity, and do a dough cycle.
  • When it completes, mold into the shape of a loaf and place onto a piece of parchment paper on top of a cookie sheet. If it's not malleable enough at first, dust your hands with some flour and knead on a lightly-floured surface until you can mold it into loaves.
  • Bake at 350F for 35-40 minutes or until browned and sound "hollow" when tapped. (Book says that if necessary, cover the loaf lightly with foil during the last few minutes of baking time to prevent overbrowning.).
  • Brush lightly with olive or flaxseed oil after removing from the oven.

PUMPKIN BLENDER BREAD (VEGAN)



Pumpkin Blender Bread (Vegan) image

This recipe comes from Blendtec, but any regular blender could handle this list of ingredients. I love using my blender with recipes like this - just dump everything, blend, and bake! This bread rises well and bakes up moist and yummy!

Provided by worldmom12

Categories     Quick Breads

Time 50m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 12

1/4 cup soymilk (or almond, flax, oat, etc.)
1/3 cup coconut oil, melted
3/4 cup sucanat
1 cup pumpkin puree
1 medium apple, cored and seeded
1 tablespoon gingerroot, peeled
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1/4 teaspoon baking powder
1/2 teaspoon kosher salt
1 teaspoon baking soda
1 cup whole wheat pastry flour

Steps:

  • Preheat oven to 350°F
  • Add first 8 ingredients to blender and secure lid.
  • For Blendtec users: press "Speed Up" to Speed 5 and allow full cycle to run.
  • For other blender users: blend until thoroughly mixed and apple is pureed.
  • Add the remaining ingredients and secure lid. Press "Pulse" 6-8 times to incorporate dry ingredients.
  • Using a spatula, scrape down sides of jar and add batter to a greased 8"x4" loaf pan.
  • Bake for 40-45 minutes until done.

Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 5.3, Sodium 188.4, Carbohydrate 10.6, Fiber 1.6, Sugar 2, Protein 1.6

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

Converted a favorite bread recipe to vegan. Spices tweaked for my preference. Adjust as needed.

Provided by Susan

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h35m

Yield 20

Number Of Ingredients 17

9 tablespoons water
3 tablespoons flaxseed meal
cooking spray
2 cups white sugar
¾ cup avocado oil
1 (16 ounce) can solid pack pumpkin puree
½ cup unsweetened applesauce
1 tablespoon molasses
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
1 ½ teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon baking powder
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Stir water and flaxseed meal together in a small bowl until well combined. Place in the refrigerator until flax "eggs" have thickened, about 15 minutes.
  • Preheat the oven to 325 degrees F (165 degrees C). Spray two 9x5-inch loaf pans with cooking spray.
  • Combine sugar and avocado oil in a large bowl; beat with an electric mixer until blended. Mix in flax "eggs," pumpkin puree, applesauce, molasses, and vanilla extract.
  • Sift all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, nutmeg, and cloves together in a separate bowl. Add dry ingredients to the wet ingredients in 2 batches, stirring to combine after each addition. Divide batter between the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour 5 minutes.

Nutrition Facts : Calories 234.9 calories, Carbohydrate 37.5 g, Fat 9 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 189.8 mg, Sugar 22 g

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)



Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) image

I based this off another yogurt bread recipe I found but made a whole bunch of tweaks. Using that King Arthur white-wheat flour is ideal but regular AP flour will do as will bread flour if you omit the wheat gluten. Hence I put in AP flour for the other flour type. Feel free to use a wheat or wholegrain setting on your bread machine but I prefer to bake this in the oven because it comes out with far better texture. Vegans, you can easily make this vegan using soy or almond yogurt and Earth Balance/Soy Garden. Regardless, it needs the yogurt or yogurt-like substance and a solid fat for the texture, oil won't do. This is also a versatile recipe, use any seeds and grains you like!! Like subbing sunflower for pumpkin seeds, amaranth for quinoa, etc. So long as there's 5-6 tablespoons, you're good. Feel free to try a mix or just one grain/seed! I put down prep time as 90 minutes since that's how long my dough cycle is.

Provided by the80srule

Categories     Breads

Time 2h5m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 15

1 cup plain yogurt
1/2 cup water
2 tablespoons butter
2 tablespoons honey
1 1/2 cups whole wheat flour
2 1/4 cups all-purpose flour
2 tablespoons vital wheat gluten
2 tablespoons wheat germ
1 teaspoon sea salt
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon millet
1 tablespoon sesame seeds
1 tablespoon flax seed
1 tablespoon quinoa, rinsed
2 teaspoons active dry yeast

Steps:

  • Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
  • When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
  • Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
  • Bake at 375F for 30-35 minutes, or until the top is browned.

Nutrition Facts : Calories 2431.5, Fat 54.2, SaturatedFat 23.1, Cholesterol 92.9, Sodium 2667, Carbohydrate 422.7, Fiber 37.1, Sugar 47.7, Protein 77

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