SLOW-COOKED ROUND STEAK
Quick-and-easy slow cooker recipes like this are a real plus, especially around the holidays. Serve these saucy steaks over mashed potatoes, rice or noodles. -Dona McPherson, Spring, Texas
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown meat on both sides in 4 teaspoons oil. Place in a 5-qt. slow cooker., In the same skillet, saute onion in remaining oil until lightly browned; place over beef. Combine the soup, oregano and thyme; pour over onion. Cover and cook on low for 7-8 hours or until meat is tender.
Nutrition Facts :
QUICK ROUND STEAK -- COMFORT FOOD
This came from my mother-in-law via my wife. It's always been a family favorite, especially in cool/cold weather. It does require a pressure cooker, but I believe more people should learn to cook with one. It's fast! And it makes one of the tougher cuts of beef into a melt-in-your-mouth comfort food. I've never seen any written directions that I know of. Just experiment a little and you'll come up with your own!
Provided by AzArlie
Categories Meat
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the round steak into pieces about the size for one serving -- maybe 2-3 inches by 4-5 inches.
- Season meat with salt, pepper, garlic.
- Dredge in white flour (both sides).
- Brown meat in 1/2 cup (+/-) oil in skillet or bottom of pressure cooker.
- Empty the soup cans into the pressure cooker. (If you used it for browning, be sure to pour off excess oil.).
- Add the meat -- unless it's still in the pressure cooker :).
- Mix meat gently into soup concentrate, making sure that each piece is coated on both sides.
- Following the directions for your pressure cooker, cover and seal.
- Place the "rocker" on the top steam vent.
- Cook over medium-high heat.
- When the "rocker" begins rocking, you can reduce heat as long as it keeps rocking.
- Cook for ten to twelve minutes, then remove from heat.
- Following directions for your cooker, allow to cool on a trivet or hasten the cooling with water running into a sink.
- DO NOT remove the rocker until the pressure has gone down.
- Open lid when the pressure lock permits.
- Serve hot with mashed potatoes and vegetable of your choice.
- (Increase or decrease amounts carefully! The amount of meat can be varied, but doubling the meat doesn't mean you need to double the amount of oil.).
PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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