Best Potatos In Yogurt And Methi Sauce Recipes

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POTATOS IN YOGURT AND METHI SAUCE



Potatos in Yogurt and Methi Sauce image

This potato dish is very creamy with a hint of methi flavor, good side dish for spicy pulaos or indian flat breads. It can also be used as a filling in sandwich wraps. Spinach can be substituted for methi leaves.

Provided by Neelakumari

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 -8 small potatoes
2 tablespoons fenugreek leaves
4 tablespoons fresh yogurt
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon oil
1/2 teaspoon mustard seeds
3 dried red chilies
curry leaf

Steps:

  • Wash and cut the potatoes in half lengthwise, skin on. Cook it in salted water, until the potatoes becomes tender.
  • Heat oil in a pan. Add mustard seeds after it splutters add the red chillies and curry leaves, fry till it becomes crispy.
  • Add the methi leaves and stir fry for few minutes, lower the heat, add the chilli powder, cumin powder and salt.
  • Add the potatoes to it and cook for few minutes, mix it well without breaking the potatoes.
  • Add 3 tbs of yogurt to the mixture and stir it thoroughly, check for salt and remove it from heat.
  • Transfer it to a serving bowl, cover it and let it stand for at least 2 hours before serving.
  • Add the remaining 1 tbs yogurt to it just before serving.

Nutrition Facts : Calories 233.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 1.9, Sodium 37.1, Carbohydrate 48.8, Fiber 6.4, Sugar 4.5, Protein 6.5

POTATOES IN A YOGURT SAUCE



Potatoes in a Yogurt Sauce image

Make and share this Potatoes in a Yogurt Sauce recipe from Food.com.

Provided by edibletrain

Categories     Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 new potatoes
1 1/4 cups yogurt, I like high fat Greek yogurt
1 1/4 cups water
1/4 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons olive oil
1 teaspoon whole cumin seed
1 tablespoon fresh coriander, chopped (cilantro)
2 fresh green chilies, sliced, and seeded
1 fresh coriander sprig (optional)

Steps:

  • 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside.
  • 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside.
  • 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two.
  • 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture.
  • 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally.

Nutrition Facts : Calories 482.4, Fat 5.7, SaturatedFat 2.1, Cholesterol 9.9, Sodium 659.2, Carbohydrate 97.6, Fiber 12.8, Sugar 10.2, Protein 13.8

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