POTATOES AND SAUSAGE SKILLET FRY
I jokingly call this my Breakfast for People Who Are Worried About their Saturated Fat Intake. There is more and more evidence that saturated fats are an important and healthy part of a balanced diet. Your brain, hormones and the cell membranes in every part of your body are made out of them. Buy some good sausage, some good cheese and make this as a treat for yourself. They don't say someone is "fat and happy" for no reason :)
Provided by Alyss05
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a 10 inch cast iron skillet crumble and brown the breakfast sausage over medium heat. The crumbles should be about marble sized and cooked through. Remove the sausage from the pan and drain on paper towels. Reserve for later and try not to eat it all.
- If you must, pour off or blot a little of the sausage grease out of the pan, but really you don't have to. Add the cubed potatoes to the pan and stir to coat with the grease and to keep them from sticking. Liberally salt and pepper the potatoes and sprinkle with garlic powder. Stir and turn again, turn the heat down a little and put a lid on the pan. Check the potatoes every 5 to 10 minutes, stirring and turning so they brown evenly.
- When the potatoes are almost done add the onion to the pan. Turn and cook another 10 minutes or so or until the onion is cooked and the potatoes are browned and cooked through.
- Add the sausage back to the pan and cover everything with the cheese. Put the lid back on the pan and let the cheese melt, another 2-4 minutes.
- Serve with slices of tomatoes, a sprinkling of parsley or other fresh herbs or just ketchup.
Nutrition Facts : Calories 313.9, Fat 20.9, SaturatedFat 8.2, Cholesterol 62.5, Sodium 1109.2, Carbohydrate 14.9, Fiber 1.8, Sugar 1.7, Protein 16.4
SAUSAGE POTATO SKILLET
Growing up, I would eat this sausage and potato skillet recipe almost every day. I could never get enough of my favorite meal! -Amelia Bordas, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, brown sausage in oil until a thermometer reads 160°. Add onion and peppers; saute until vegetables are tender. Add potatoes and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Drain; add salt and pepper.
Nutrition Facts : Calories 416 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 544mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein.
SKILLET SAUSAGE & POTATOES
This is a great family meal. I use a little Lawry's seasoning salt on my potatoes to give em' a little kick! Love this recipe, so fast & easy!
Provided by T H
Categories Pork
Time 45m
Number Of Ingredients 6
Steps:
- 1. Heat oil in large skillet (electric skillet is perfect) to 350* Drop in sliced potatoes and fry for 15 minutes, turning as needed Add sausage, onions and peppers and fry until potatoes are tender. Season as desired. (Garlic powder, black pepper, or even Lawry's Seasoning Salt) Top with cheese.
FRIED POTATOES AND SMOKED SAUSAGE
Make and share this Fried Potatoes and Smoked Sausage recipe from Food.com.
Provided by MamaRebe
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put a large skillet on the stove on Med High. Put oil in the pan and add the chopped onions and garlic. Peel and cube the potatoes. The smaller the cube the less cooking time. Add salt and pepper to season accordingly to your taste. Turn the potatoes every few minutes till they are browned on all sides. Slice the smoked sausage (I use the skinless with cheese inside) and add to the pan. Cover then stir every few minutes. We like the meat really browned so I turn up the heat to high till the sausage slices are the right color.
- Serve with a salad and some sweet tea, and you have the perfect midweek meal.
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