Best Portuguese Garbanzo Bean Salad With Roasted Garlic Recipes

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

PORTUGUESE GARBANZO BEAN SALAD WITH ROASTED GARLIC

Portuguese Garbanzo Bean Salad With Roasted Garlic image

Make and share this Portuguese Garbanzo Bean Salad With Roasted Garlic recipe from Food.com.

Provided by dicentra

Categories Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 head garlic (papery outside husks removed)
30 ounces garbanzo beans (drained)
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
2 tablespoons balsamic vinegar
3 medium tomatoes (cut into 1/2-inch dice)
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 425°F Slice 1/4 inch off top of head of garlic. Wrap garlic in foil. In a small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes. Let stand 10 minutes to cool.
Meanwhile, in a serving bowl, mix garbanzo beans with basil and vinegar. Set aside.
When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans.
Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.

Nutrition Facts : Calories 196.5, Fat 1.9, SaturatedFat 0.2, Sodium 816.9, Carbohydrate 38.1, Fiber 7.3, Sugar 1.7, Protein 8.3

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