Best Portuguese Black Eyed Pea Salad Salada De Feijao Frade Recipes

Portuguese Black-Eyed Pea Salad (Salada De Feijao Frade) image

Provided by TxGriffLover

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups drained canned black-eyed peas (or cooked frozen)
1 medium onion, finely chopped
2 hard-cooked eggs, chopped
3 tablespoons extra virgin olive oil
1 tablespoon white wine or 1 tablespoon cider vinegar
2 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

Nutrition Facts : Calories 235.9, Fat 13.5, SaturatedFat 2.4, Cholesterol 106, Sodium 392.1, Carbohydrate 19.6, Fiber 4.4, Sugar 1.5, Protein 9.1

Portuguese Chickpea Salad image

Provided by Ambrosia for Guen

Categories Beans

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 head garlic, papery outside husks removed
2 (15 ounce) cans chickpeas, drained
1 tablespoon fresh basil, chopped
2 tablespoons balsamic vinegar
1/4 cup sun-dried tomato packed in oil, chopped
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon pepper

Steps:

First you have to roast the garlic. Preheat oven to 425. Slice 1/4" off top of head of garlic. Wrap garlic in foil. In small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes Let stand 10 minutes to cool.
While garlic is cooling, in serving bowl, mix chickpeas with basil and vinegar. Set aside.
When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans. Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.

Nutrition Facts : Calories 195.2, Fat 2.4, SaturatedFat 0.3, Sodium 826, Carbohydrate 36.7, Fiber 6.8, Sugar 0.1, Protein 8