Best Portuguese Bean Soup Recipes

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EASY PORTUGUESE-STYLE BEAN SOUP



Easy Portuguese-Style Bean Soup image

One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington

Provided by Taste of Home

Categories     Lunch

Time 7h30m

Yield 17 servings (4-1/4 quarts).

Number Of Ingredients 23

4 cans (15-1/2 ounces each) navy beans, rinsed and drained
5 cups chicken stock
1 pound linguica sausage or smoked sausage, thinly sliced
2 cans (14-1/2 ounces each) petite diced tomatoes, undrained
1 large onion, halved and thinly sliced
1 large sweet red pepper, thinly sliced
2 celery ribs, thinly sliced
2 medium carrots, thinly sliced
1 cup dry white wine or additional chicken stock
4 garlic cloves, minced
2 bay leaves
1 orange zest strip (3 inches)
1 lemon zest strip (3 inches)
1 tablespoon sweet paprika
1 tablespoon hot pepper sauce
1 teaspoon dried savory
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped green onions
1/2 cup minced fresh cilantro
1/2 cup minced fresh parsley

Steps:

  • Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.

Provided by PIKALA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 2h50m

Yield 12

Number Of Ingredients 12

1 ham hock
1 (10 ounce) linguica sausage, sliced
1 onion, minced
2 quarts water
4 potatoes, peeled and cubed
2 celery rib, chopped
2 carrots, chopped
1 (15 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 clove garlic, minced
½ head cabbage, thinly sliced
1 (15 ounce) can kidney beans

Steps:

  • Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
  • Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
  • Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g

PORTUGUESE BEAN SOUP II



Portuguese Bean Soup II image

This is a Hawaii favorite. Hearty and full of flavor.

Provided by dewny (dewny)

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 3h

Yield 15

Number Of Ingredients 10

2 pounds spicy Portuguese sausage, sliced
1 pound ham hocks
1 onion, sliced
2 quarts water
2 carrots, diced
3 potatoes, diced
1 small head cabbage, chopped
1 (8 ounce) can tomato sauce
2 (15 ounce) cans kidney beans
1 (16 ounce) package macaroni

Steps:

  • In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
  • Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
  • Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.

Nutrition Facts : Calories 572.8 calories, Carbohydrate 45 g, Cholesterol 73.8 mg, Fat 30.6 g, Fiber 6.9 g, Protein 28.7 g, SaturatedFat 11.1 g, Sodium 1083.7 mg, Sugar 3.2 g

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

This bean soup gets some "bite" from a red chile paste. I have included a link to a homemade version, but you might try a bottle Thai or Indian Chili Paste.

Provided by Outta Here

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil, divided
4 garlic cloves, peeled and chopped
1 medium onion, peeled and chopped
3 cups canned red beans, drained and divided
3 cups beef broth, divided
1/2 cup linguica sausage, diced (Portuguese sausage)
3 tablespoons chili paste (Pimenta Moida (Portuguese Red Pepper Sauce))
1 tablespoon tomato paste
salt, to taste

Steps:

  • Heat 2 tbls olive oil in a Dutch oven over medium-high heat and saute garlic and onion until onion begins to soften. Add 2 cups of the beans and 1 cup of the beef broth, turn heat down and simmer 20 minutes.
  • Remove to a blender (or use immersion blender) and puree until smooth. Return to pot.
  • In a skillet, heat remaining olive oil over medium heat and add the sausage, cooking until the sausage sweats fat. Add to the puree, stir in remaining beans, broth, chili paste and tomato paste. Cook until heated through. Season with salt, if needed.
  • Serve with a crusty bread.

Nutrition Facts : Calories 208, Fat 9.8, SaturatedFat 1.5, Sodium 799, Carbohydrate 22.8, Fiber 7.4, Sugar 3.5, Protein 8.6

CHICKEN, BACON AND WHITE BEAN SOUP PORTUGUESE STYLE



Chicken, Bacon and White Bean Soup Portuguese Style image

One of Emeril Lagasse's favorites. This is a soup his mom would always cook. He describes it as a stick-to-your-ribs soup. Enjoy! *Note: the dried beans need to soak for at least 8 hours. You could do that overnight* (For a quick soak, bring the beans and water to a boil over high heat and cook for 2 minutes at the boil, then remove from the heat and allow to stand for 1 hour. Drain.) Prep time does not include soaking the beans.

Provided by LifeIsGood

Categories     Chicken

Time 2h30m

Yield 8-12 serving(s)

Number Of Ingredients 12

1 lb dried white bean, rinsed and picked over (such as cannellini or great Northern)
1/2 lb bacon, cut into 1/2 inch wide pieces
2 cups yellow onions, chopped
1/2 cup celery, chopped
2 tablespoons shallots, minced
1 tablespoon minced garlic
2 bay leaves
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 quarts chicken stock
3/4 lb cooked chicken, diced
1 cup freshly grated pecorino romano cheese

Steps:

  • Put the beans into a large pot.
  • Add water to cover by 2 inches and soak for at least 8 hours or overnight.
  • Then drain.
  • Fry the bacon in a heavy stockpot over medium-high heat until crisp, about 7 minutes.
  • Use a slotted spoon to lift onto paper towels to drain.
  • Pour off all but 2 tablespoons of the bacon fat from the pot.
  • Add the onions and celery and cook, stirring occasionally, until tender, about 4 minutes.
  • Add the shallots, garlic, bay leaves, salt and cayenne.
  • Cook, stirring occasionally, until the shallots soften, about 1 minute.
  • Add the beans to the pot with the stock, and bring to a boil.
  • Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender, about 1 1/2 hours.
  • Stir in the chicken and the reserved bacon and heat through.
  • Remove and discard bay leaves.
  • Ladle into warm bowls and sprinkle with the grated cheese.

Nutrition Facts : Calories 496.9, Fat 19, SaturatedFat 5.9, Cholesterol 58.4, Sodium 918.1, Carbohydrate 47.6, Fiber 9.4, Sugar 6.8, Protein 33.9

PORTUGUESE BEAN SOUP I



Portuguese Bean Soup I image

This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 10

Number Of Ingredients 12

½ pound chorizo sausage, chopped
¼ cup olive oil
2 carrots, chopped
1 cup chopped onion
5 stalks celery, chopped
5 tomatoes, chopped
3 small potatoes, peeled and chopped
3 quarts chicken broth
1 ½ tablespoons cayenne pepper
1 (15 ounce) can kidney beans, drained
½ cup tomato paste
salt and pepper to taste

Steps:

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 20 mg, Fat 14.6 g, Fiber 5.4 g, Protein 10.2 g, SaturatedFat 4.1 g, Sodium 505.8 mg, Sugar 5.2 g

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

Hearty cold weather comfort food. So ono! I like to serve this with Pao Doce (Portuguese sweet bread)for sopping up every last bit of this flavorful and delicious soup. A good linguica (Portuguese sausage) really brings the flavor with its seasoning, along with the ham hocks, adds to the richness of the dish. Saboroso!

Provided by Laura Manuel-Arrighi

Categories     Bean Soups

Number Of Ingredients 14

1 lb ham hocks
1 lb portuguese sausage, diced or cubed (i prefer the hot ones)
3 can(s) kidney beans or2 1/2 - 3 cups dried small red beans, soaked in water overnight and drained
2 large potatoes, cubed
3 large carrots, diced
1 medium round (yellow/spanish) onion, chopped
1 c celery, chopped
1 medium cabbage head, chopped or cubed
1 can(s) crushed tomatoes (16 ounces)
1 can(s) tomato sauce (16 ounces)
1 c macaroni, uncooked
3 clove garlic, minced (or granulated if desired)
1 Tbsp sugar
salt and pepper, to taste

Steps:

  • 1. Boil ham hocks in 2 quarts water until tender (save stock). Cut meat from the bones.
  • 2. Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage. Simmer for 1 hour, stirring frequently.
  • 3. If too thick, add a little water. Lastly, add the cabbage, cook until tender.

CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP



Creme De Favas / Portuguese Fava (Broad) Bean Soup image

I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.

Provided by kiwidutch

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb shelled fava beans (broad beans, 450g)
1 pint chicken stock (2 cups)
olive oil
salt (to taste)
pepper (to taste)
1 cup crouton

Steps:

  • Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
  • Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
  • Serve topped with croutons.

Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5

PORTUGUESE MACARONI & BEAN SOUP



Portuguese Macaroni & Bean Soup image

Make and share this Portuguese Macaroni & Bean Soup recipe from Food.com.

Provided by Chef Gorete

Categories     Vegetable

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 potatoes, peeled and diced
14 cups cold water
1 (19 ounce) can kidney beans or 1 (19 ounce) can romano beans, rinsed
1 whole onion
3 whole garlic cloves
2 tablespoons olive oil
2 tablespoons ketchup
2 teaspoons paprika
1/2 teaspoon ground cumin
1 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1 dash ground cinnamon
1 1/2 cups dry macaroni noodles

Steps:

  • Peel the onions and garlic and place in cheesecloth, tie the cheesecloth into a bundle for easy removal later.
  • In a large pot, add all of the ingredients except for the pasta. Cook on medium heat just until the potatoes are slightly cooked.
  • Add the pasta and cook until pasta is al dente and potatoes are tender. Adjust salt and pepper to taste.
  • Remove the onion and garlic and serve.

CALDO GALLEGO ( GALICIAN WHITE BEAN SOUP) ( PORTUGUESE)



Caldo Gallego ( Galician White Bean Soup) ( Portuguese) image

Make and share this Caldo Gallego ( Galician White Bean Soup) ( Portuguese) recipe from Food.com.

Provided by andypandy

Categories     Potato

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dried white bean (white kidney beans)
2 quarts cold water
1/4 lb serrano ham or 1/4 lb prosciutto, diced
1/4 lb piece salt pork or 1/4 lb bacon
2 turnips, cut in large pieces
1/2 lb turnip greens, cut into large pieces
1 yukon gold potato, cut into large pieces
1/4 lb chorizo sausage (optional)
salt and pepper

Steps:

  • Soak the beans in water overnight.
  • Blanch the salt pork or bacon by putting it into cold water, bring to boil, and then drain. Cube into dice.
  • In a large kettle put the drained white beans, the two quarts cold water. the ham, the diced salt pork, cover and simmer two hours.
  • Add the turnips, turnip greens, potato, sausage, and seasoning of salt and pepper.
  • Cover and cook 1/2 hour or until the vegetables, and beans are tender.
  • Cut sausage into slices replace them back into the soup and taste again for seasoning.
  • Serve.
  • Serrano ham is a raw smoked ham similar to prosciutto, it is sometimes hard to find, use large chunks of smithfield ham if you can't find either.

Nutrition Facts : Calories 445.2, Fat 23.5, SaturatedFat 8.5, Cholesterol 24.4, Sodium 486.6, Carbohydrate 45.2, Fiber 11.2, Sugar 4.2, Protein 15.3

FAVA BEAN SOUP WITH PORTUGUESE SAUSAGE



Fava Bean Soup With Portuguese Sausage image

Green Fava Beans are cooked in ham stock with fresh vegetables and Gouveia, Portuguese Sausage adds a wonderful flavor as the beans simmer in a Dutch Oven.

Provided by Potagekempcc

Categories     Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 21

4 tablespoons extra virgin olive oil (Split)
2 bay leaves
2 lbs Portuguese chourico (8-ounce-Gouveia )
2 teaspoons fine sea salt (Split)
2 teaspoons fresh ground black pepper (Split)
2 tablespoons fresh minced garlic cloves
3 cups maui onions (Chopped)
2 cups celery (Chopped)
2 cups carrots (Chopped)
1 serrano pepper (Seeded, Chopped )
1 lb roma tomato (Seeded, Diced)
1/2 cup red table wine (*Bairrada Portuguese wine)
8 cups ham stock
4 cups yukon gold potatoes (Chopped)
1 lb dried fava beans (**Green, & shell removed)
2 tablespoons fresh sage (Chopped)
2 tablespoons fresh thyme (Chopped)
2 tablespoons fresh parsley (Chopped)
2 tablespoons fresh savory (Chopped)
1 tablespoon fresh rosemary (Chopped)
1/2 teaspoon celery salt

Steps:

  • Heat 2-tablespoons oil in a Dutch oven. Add bay leaves, Gouveia Portuguese sausages, 1-teaspoon sea salt, 1-teaspoon black pepper and cook 4-6 minutes or until done. Add chopped garlic and sauté for a minute.
  • Add remaining oil, 2-cups onions, celery, carrots, Serrano pepper, Roma tomatoes, salt and black pepper. Saute vegetables 2-3 minutes.
  • Add *Portuguese Table wine and reduce by one half.
  • Add ham stock, Yukon gold potatoes and green fava beans to soup. Add fresh chopped herbs and stir soup.
  • Bring soup to a full boil and reduce to a simmer for 45 minutes or until beans are soft. Season with salt and pepper to taste.
  • Serve soup in warm bowls and place one sausage on top.
  • Garnish soup with Fresh Parsley Sprigs and Maui Onions.
  • * Chef's Note: Bairrada or any Portuguese Red Table Wine.
  • ** Fava Beans soaked over night in water.

Nutrition Facts : Calories 1212.6, Fat 68.7, SaturatedFat 23.4, Cholesterol 133.2, Sodium 2724.2, Carbohydrate 86.2, Fiber 25.6, Sugar 13.5, Protein 60.8

PORTUGUESE STYLE BEAN AND KALE SOUP



Portuguese Style Bean and Kale Soup image

"2 links linguica" is about 13 oz of sausage, give of take. Really the whole recipe is a give or take kind of recipe, to taste. I have sometimes added a chopped carrot for color and taste. Also you can use chicken broth or stock. Really good on a cold night.

Provided by djunqx

Categories     Portuguese

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
2 links linguica sausage
2 yellow onions, chopped
5 garlic cloves, minced
4 (15 ounce) cans white beans
1 pinch white pepper
6 cups chicken stock
1 bunch kale

Steps:

  • Chop linguica into rounds. In dutch over or large pot, heat 1 tbsp olive oil and add linguica, cook until linguica begins to golden and the oil begins to turn pink or orange. Add chopped onions, saute a few minutes. Add garlic, saute 1 minute. Add white beans, white pepper, and chicken broth/stock, bring to boil, reduce to medium low, Cover and cook 1 to 2 hours. Before serving, shred the kale and add to the pot and cook about 15 minutes (longer if you like it more wilted) Serve.

Nutrition Facts : Calories 355.5, Fat 4.7, SaturatedFat 1, Cholesterol 5.4, Sodium 280, Carbohydrate 58.9, Fiber 11.1, Sugar 4, Protein 21.2

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

Posting for the ZWT ( Portugal) This recipe is different then the others posted since there is no meat except bacon fat. Times are approximate and I am not sure of the servings

Provided by wicked cook 46

Categories     Beans

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dried red kidney beans
3 onions, chopped
2 garlic cloves, minced
1/4 cup bacon fat
6 small potatoes, diced
1 (5 1/2 ounce) can tomato paste
2 quarts water
2 bay leaves
1 teaspoon allspice
salt and pepper

Steps:

  • Soak and boil the beans until they just start to soften (1.5 hours or so).
  • Saute onions and garlic in fat until slightly brown.
  • Add everything else except salt (salt will keep your beans from softening). Bring to boil, cover and simmer for 1 hour.
  • Salt just before serving.

PORTUGUESE BEAN SOUP RECIPE - (4.5/5)



Portuguese Bean Soup Recipe - (4.5/5) image

Provided by carvalhohm2

Number Of Ingredients 17

2 ham hocks
1 10-ounce mild Portuguese sausage, thickly sliced
1 chorizo sausage, peeled and broken into pieces
1 medium onion, minced
2 quarts water (8 cups)
4 potatoes, peeled and cubed
2 celery rib, chopped
2 large carrots, chopped
1 (15-ounce) can whole stewed tomatoes, broken with your hands
1 (8-ounce) can tomato sauce
3 cloves garlic, roughly chopped
1/3 cup cider vinegar
2/3 cup elbow macaroni
3 to 4 cups cabbage, roughly cut
2 (15-ounce) cans kidney beans, drained and rinsed
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper

Steps:

  • Place ham hock, sausages, onion, and water into a large pot over high heat. Bring to a boil, then reduce heat to medium-low, and simmer for 1 hour, covered. Take ham hocks out and remove the meat, roughly chop, and return to soup, discard bones. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, garlic and vinegar. Cover, and continue simmering for 1/2 hour, stirring occasionally. Stir in macaroni, cabbage and kidney beans, cook until the macaroni has softened, about 10 minutes. Taste, then add salt and pepper and more water if needed.

PORTUGUESE RED BEAN SOUP



Portuguese Red Bean Soup image

Make and share this Portuguese Red Bean Soup recipe from Food.com.

Provided by Kim19068

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 carrot
1 onion
4 stalks celery
4 tomatoes, skinned & seeded
1 potato, peeled
8 ounces kidney beans, soaked overnight
2 ounces olive oil
2 ounces butter
1 1/4 teaspoons paprika
2 quarts chicken stock
3 tablespoons tomato paste
2 mild chorizo sausage (or hot)
1 teaspoon cayenne pepper
salt & pepper

Steps:

  • Finely chop all vegetables including tomatoes and potato. Drain soaked beans, discarding liquid.
  • In a medium pot, add olive oil and butter.
  • When oil is hot, add chopped carrot, onion, celery, tomatoes. Saute, but do not brown. Add chopped potato, paprika, and chicken stock.
  • When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste .
  • Let cook 45-60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper.
  • Season to taste.

Nutrition Facts : Calories 456, Fat 29.3, SaturatedFat 10.2, Cholesterol 47.5, Sodium 983.1, Carbohydrate 32, Fiber 5.4, Sugar 11, Protein 17.3

PORTUGUESE RED BEAN SOUP



Portuguese Red Bean Soup image

This is a good satisfying soup, when served with crusty bread it makes a nice lunch.

Provided by Louise Casey

Categories     Bean Soups

Time 2h15m

Number Of Ingredients 15

1-2 carrots, chopped
1 onion
4 celery stalks
4 tomatoes, skinned and seeded or
1x 28 oz can(s) diced tomatoes with liquid
1-2 potatoes, peeled, diced small
8 oz dried red kidney beans, soaked overnight
2 oz olive oil
2 oz butter
1 1/4 tsp paprika
2 qt chicken stock
3 Tbsp tomato paste
2 chorizo sausages, cut into small pieces
1/2 to 1 tsp cayenne pepper, to taste
salt and pepper

Steps:

  • 1. Finely chop all vegetables, including tomatoes and the potatoes.
  • 2. Drain soaked beans, discarding liquid.
  • 3. Add olive oil and butter in a large pot. When oil is hot, add onion, carrot, celery and tomatoes. Saute but do not brown.
  • 4. Add chopped potatoes, paprika and chicken stock. When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste.
  • 5. Let cook 45-60 minutes, stirring occasionally. When the beans are soft to the touch, add sausage and cayenne pepper. Season to taste.

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

A cannellini bean soup with sweet potatoes, tomatoes, and swiss chard. Serves well with a slice of crusty wholegrain bread. -Recipe from Dr. Mehmet C. Oz's book

Provided by Atiekay

Categories     Clear Soup

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 teaspoon olive oil
1/2 cup white onion, chopped
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1/2 cup sweet potato, diced (1/2 inch unpeeled pieces)
2 teaspoons chili-garlic sauce
0.5 (7 ounce) can diced tomatoes, undrained
0.5 (8 ounce) can cannellini beans, drained and rinsed
2 cups swiss chard, sliced and packed
2 teaspoons balsamic vinegar

Steps:

  • Heat a large saucepan over medium-high heat.
  • Add oil and onion; cook 3 minutes, stirring occasionally.
  • Add broth, potato, and chili garlic sauce.
  • Bring to a boil over high heat.
  • Reduce heat and simmer uncovered 5 minutes.
  • Stir in tomatoes and beans.
  • Return to a simmer, then add swiss chard.
  • Simmer 5 more minutes or until sweet potatoes and chard are tender.
  • Stir in vinegar and ladle into bowls.
  • For Vegan omit the chicken broth.

Nutrition Facts : Calories 182.7, Fat 2.5, SaturatedFat 0.5, Sodium 779.7, Carbohydrate 30.1, Fiber 6.4, Sugar 6.1, Protein 11.1

PORTUGUESE BEAN SOUP(SOPA DE FEIJAO)



PORTUGUESE BEAN SOUP(SOPA DE FEIJAO) image

Having wonderful memories of my mother making a huge pot(panela de sopas de feijao,anyway while the bread was cooking in the brink oven.WE kids con't hardly wait for everything to be done .To enjoy a huge bowl,and hot bread and butter.YUMMY THANKS MOM.

Provided by maria maxey

Categories     Soups

Time 1h55m

Number Of Ingredients 10

1/2 lb (1 1/4 cups )dried red beans or roman beans.soaked overnight
in enough water to cover by 2 inches (about 4 cups of water.
6 c water
1 bunch (about 1 1/2,pounds before trimming)kale,rinsed and trimmed of the thick center rib.
4 clove fresh garlic,finely chopped
1 bay leaf
5 Tbsp of portuguese olive oil(or what ever kind of italian olive oil.)
2 Tbsp portuguese parsley,finely chopped
1 Tbsp coarse salt(.you can add more to your taste)
1/2 tsp of red pepper flakes.(or black pepper)you can add more pepper to your taste.

Steps:

  • 1. DRAIN AND RINSE THE BEANS.SET IT ASIDE
  • 2. PLACE the beans in a 4 quart stock pot with 6 cups of water. Cover and bring it to a boil. REDUCE the heat to medium- low and simmer for 1 hour or until the beans are very tender.(easy mashed with a fork).
  • 3. STACK THE KALE LEAVES, a few at a time, on top of one another. Roll lengthwise and slice crosswise into 1/2- inch wide strips,-like chiffonnade but wider. CUT the strips again ,crosswise , into shorter lengths,(about 2- inches.)set it aside.
  • 4. REMOVE about half of the beans from the stockpot and some of the cooking liquid . USE a food mill,colander,or sieve set over the bowl to process the beans; ONLY bean skins should remain . DISCARD the skins and return the pureed beans to the stockpot with garlic, bay leave ,and olive oil.
  • 5. RETURN the soup to a boil.ADD the kale ,parsley ,salt and pepper. RE-COVER Reduce the heat and simmer for 10 to 15 minutes.UNTIL the kale is tender,but not mushy . THIS SOUP can be serve simply with crusty country bread and olives and nice glass of white wine.Or Portuguese vinho de port.
  • 6. TIP (FOR best quality, don't use a hand - held blender to puree soup beans.Because little pieces skin will not fell good stuck in your mouth.
  • 7. YOU CAN use white kidney beans My mom and grams use white if they had it ,IF not it was the color of the day bean..SHE also would ADD chuck of portuguese sausages.CHOURICO,OR linguanca. ENJOY IT EVERYONE.NOW in time my little diva cook will be doing this recipe.Passing down recipes and making new memories with the grandchildren 5 genarations later

PORTUGUESE BEAN SOUP



PORTUGUESE BEAN SOUP image

Categories     Bean

Yield 18 people

Number Of Ingredients 11

2 cups dried beans (kidney, pinto or small red)
2 smoked ham hocks or ham shanks
3 cups chicken stock
1 cup chopped cilantro
2 cups diced potato
2 cups diced carrots
1-1/2 cups diced onion
1/2 cup diced celery
1 Portuguese sausage (10 ounces)
2 cups tomato puree
Salt and pepper, to taste

Steps:

  • Soak beans in water overnight. Drain. In a stockpot, combine soaked beans, ham hocks, chicken stock, cilantro and water to cover (about 6 cups). Bring to boil, then reduce heat and simmer until meat and beans are tender. Remove skin and bones from ham hocks; shred meat and return to stock. Slice and fry Portuguese sausage, and blot with paper towels. Add sausage to stockpot along with potatoes, carrots, onion, celery and tomato puree. Cook until potatoes are tender. Season with salt and pepper. Serves 18.

PORTUGUESE BEAN SOUP



Portuguese Bean Soup image

This is 1 more of my grandmother recipes & I'm so glad my mom thought me how to make it. It does take time to make this, but sometimes if I think I wont have time after work I use my slow cooker & 6 hours later soups on...

Provided by Vanessa "Nikita" Milare

Categories     Beef Soups

Time 50m

Number Of Ingredients 11

1 lb beef stew meat
6 to 8 potatoes, peeled & chunk cut
3 carrots, cubed
3 celery stalks, cubed
1 onion, sliced
1 box beef broth
1 pkg portuguese sausage, slices & cut in 1/2
1/4 tsp salt
1/2 tsp pepper
1 bay leaf
1 can(s) kidney beans, canned

Steps:

  • 1. First clean & cut all veggies. Placing the each on the side. Then slice both stew meat & sausages. Placing sausage aside. make sure to season meat.
  • 2. In a lager pot brown the stew meat. Then add in the onions & brown. Add in the broth & then add in the potatoes & the beans. Simmer for about 20 mins until meat & potatoes are tender.
  • 3. Then add in the carrots & simmer for another 5 to 10 mins. Then add in the celery & sausage right at the end. Should simmer no more then 5 more mins.
  • 4. Note: If you have the time & a crock pot. You can place everything in there on low and will be ready in 6 hours.

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