SOBA NOODLE SALAD WITH PORK AND PEANUT SAUCE
This chilled noodle salad will be a colorful, flavor-packed addition to your table. The delicious, creamy peanut sauce serves as both the marinade and the dressing.
Provided by Cara Harbstreet
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Add all ingredients to a measuring cup and whisk together until combined.
- As written, recipe will yield approximately 1 1/2 cups. Divide into one 1/2 cup portion to use as the marinade and reserve the rest for serving.
- Prepare the pork tenderloin by patting dry. Place in a sealed bag with 1/2 cup of the prepared sauce. Allow to marinade for at least four hours (or overnight if preferred).
- When ready to cook, preheat the oven to 400 degrees F. Prepare a baking sheet by lining with foil. Transfer the pork tenderloin to the center of the sheet pan. If desired, spoon some of the remaining marinade over the tenderloin before placing on the center rack of your oven.
- Bake, uncovered, for 30-35 minutes or until 145 degrees F in the center. Remove from the oven and allow to rest for 5-10 minutes before slicing into 3/4" thick medallions.
- Once the pork nears the end of cooking (last 5-10 minutes before removing from the oven), prepare the other ingredients for the soba noodle salad. To cook the soba noodles, bring a large pot of water to a rolling boil. Place the soba noodles in the water and cook for 2 1/2 minutes.
- Strain in a large colander and run under cold water to rinse, cool, and stop the cooking process. Transfer to a large mixing bowl and add the prepared carrots, cabbage, sliced cucumbers, and cilantro. Drizzle with the creamy peanut sauce and use tongs to mix and combine until evenly coated.
- To serve, place the sliced pork tenderloin on a bed of soba noodle salad. Drizzle with additional dressing, if desired, and garnish with crushed peanuts, sliced hot peppers, or sesame seeds (if using).
Nutrition Facts : Calories 615 kcal, Carbohydrate 62 g, Protein 39 g, Fat 26 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1001 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
SESAME-GINGER PORK WITH SOBA NOODLES
Provided by Robin Miller : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the soba noodles according to the package directions. Drain and transfer to a large zip-top plastic bag. Add 2 teaspoons of the oil, seal the bag, and shake to coat the noodles.
- Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add the ginger and cook, stirring, for 1 minute. Increase the heat to medium-high; add the pork, and cook, stirring, until browned on all sides, about 5 minutes total. Add the salt and pepper and stir to coat the pork. Add the scallions and sesame seeds and cook, stirring, for 1 minute. Add the broth and soy sauce reduce heat to medium, and simmer until the pork is cooked through, about 5 minutes. Remove from the heat and stir in the water chestnuts.
- If you're stopping here:
- Let cool to room temperature, then transfer the mixture to a large zip-top plastic bag or plastic container and refrigerate along with the bag of noodles for up to 3 days.
- When you're ready to eat:
- Combine the pork mixture and soba noodles in a large skillet set over medium heat and simmer for 5 minutes to heat through. You can also reheat the noodles and pork mixture together in the microwave for 3 to 5 minutes on HIGH. Meanwhile, chop the cilantro.
- Remove from the heat, stir in the cilantro, and serve.
COLD SOBA NOODLES WITH PORK TENDERLOIN
Tender pork tenderloin is the perfect partner to this tasty Asian-flavored buckwheat cold noodle salad.
Provided by lutzflcat
Categories Noodles
Time 1h25m
Yield 4
Number Of Ingredients 18
Steps:
- Bring a large pot of water to a boil, add soba noodles, and cook according to package directions, about 4 minutes. Drain noodles, rinse under cold water, and set aside to cool.
- Whisk peanut butter, water, 1 tablespoon sesame oil, hoisin sauce, Sriracha, soy sauce, lime zest and juice, garlic, and ginger together in a small bowl for the dressing. Pour dressing over noodles. Add red bell pepper and toss to combine. Refrigerate until well chilled, at least 1 hour.
- Stir teriyaki sauce, rice vinegar, and red pepper flakes together in a bowl until well combined. Cut pork tenderloin into very thin slices, about 1/8 inch thick, then cut each slice in half. Add pork to marinade, cover bowl, and chill in the refrigerator for 30 minutes or longer.
- Remove pork from refrigerator. Heat a skillet over medium-high heat, and heat the remaining 1 tablespoon sesame oil until hot. Add pork, separating pieces to cover the skillet's bottom. Cook the pork, occasionally stirring, until cooked through, 2 to 3 minutes. Your time will depend on how thinly the pork is cut, but try not to overcook to retain tenderness.
- Remove noodles from the refrigerator and give them a good stir. Divide the noodles among 4 plates or bowls. Evenly distribute the pork on top of the noodles and garnish with peanuts, green onion and sesame seeds before serving.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 44 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 18 g, SaturatedFat 2.9 g, Sodium 1314.5 mg, Sugar 6.5 g
PORK AND SOBA NOODLE SALAD
Make the Pork Tenderloin with Sautéed Apples and Leeks on page 205, and then use the extra roasted tenderloin in one of these recipes (page 206)-one with Asian flavors, one with Mexican.
Yield serves 4
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; add a generous amount of salt. Cook noodles until tender according to package instructions; drain and rinse under cold water until cool.
- In a large bowl, whisk together soy sauce, lime juice, sesame oil, ginger, honey, garlic, and red-pepper flakes. Add noodles, pork, carrots, bell pepper, and scallions; toss to combine. Serve at room temperature, or chilled; garnish with lime wedges.
SOBA NOODLES WITH GINGER-SESAME DRESSING
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.
Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.
PORK AND SOBA NOODLE SALAD
Made from buckwheat flour, these Japanese-style noodles have a nutty taste and are pleasantly chewy.
Provided by Martha Stewart
Categories Pork Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook noodles according to package instructions; drain.
- In a large bowl whisk together hoisin, lime juice, and oil; season with salt and pepper. Add noodles, carrots, bell pepper, and scallions; toss.
- Thinly slice pork; cut each slice in half crosswise. Add to bowl with noodles; toss well. Serve at room temperature or chilled; garnish with pepper flakes and lime wedges, if desired.
Nutrition Facts : Calories 296 g, Fat 6 g, Fiber 2 g, Protein 18 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love