Best Poor Mans Soup Vegetarian Recipes

POOR MAN'S VEGETABLE NECKBONE SOUP 4 A CROWD image

Provided by Rose Mary Mogan

Time 4h5m

Number Of Ingredients 19

9 lb meaty pork neckbones
1 lb baby carrots, cut in half
2 lb mixed vegetables
1 small red onion chopped
1 bunch green onions chopped
1 medium yellow onion chopped
3-4 stick celery, chopped
6-8 medium potatoes, peeled, washed & quartered
2 can(s) (18 oz) progresso recipe starters cooking sauce(fire roasted tomatoes)
2 can(s) diced tomatoes ( 15 1/2 oz. each)
2 Tbsp minces garlic, or less if preferred
2-3 bay leaves
24 oz v-8 low sodium tomato juice
2 tsp dried thyme
1 1/2 tsp coarse black pepper
2 tsp kosher salt (after tasting broth) if desired
SPICE BLEND FOR MEATS
1 Tbsp each, paprika,garlic powder,onion powder,coarse black pepper, kosher salt,dried parsley, cumin
2 tsp dried thyme

Steps:

1. This recipe make a lot, you can use the amounts suited for your family, and what ever vegetables you prefer, or have on hand. You call the shots. Just make sure that you have enough water to cover the meat as it cooks. You will need a pot large enough to accomadate all of your meat & veggies with the liquid.
2. Chop veggies needed for the soup, carrots cut in half, chop green, red & white onions & celery.
3. Peel wash & quarter potatoes
4. Combine spices for seasoning meat, & generously season meat with spices. Will probably have some left over for another use.
5. Add meat to large pot, cover with water and bring to a low boil, and simmer for about 1 1/2 to 2 hours. Skim off any foam that surfaces to the top of pot.
6. Add Recipe starter & tomato juice. Continue to cook.
7. Add chopped vegetables, potatoes, garlic, bay leaves and other spices, and continue to simmer. Cook on low and taste, add additional seasoning if needed. Cook until meat & vegetables are very tender.
8. Serve with favorite Bread & butter if desired.

Rich Man's Poor Man's Soup image

Provided by hectorthebat

Categories < 60 Mins

Time 47m

Yield 6 serving(s)

Number Of Ingredients 12

Steps:

Heat half the oil in a large wide, pan.
Once hot (but not smoking) add the (optional) pancetta, followed a couple of minutes later by the onion, carrot, garlic, and parsley. Give it a good stir.
Put a lid on it and cook slowly for 20-30 minutes, stirring regularly.
Tip half the beans in with the veggies and mash the other half with a potato masher before stirring them in too.
Pour in the tinned tomatoes and the stock, and chuck in any old rind of Parmesan (it's wise to keep these, as they are a great source of flavour).
When the soup has come to the boil, stir in the roughly chopped cabbage leaves and turn down to the lowest heat.
Season well, stir in the chunks of bread and put the lid back on the pan. Don't play with it too much, as you want nice chunks of bread.
After 10 minutes, turn off the heat, pour in another healthy glug of olive oil and let it sit with the lid on for a good 5 minutes before serving with yet more oil and some grated Parmesan.

Nutrition Facts : Calories 432.4, Fat 25.4, SaturatedFat 3.6, Cholesterol 2.5, Sodium 451.4, Carbohydrate 42, Fiber 7, Sugar 6.8, Protein 10.3

Poor Man's Soup (Vegetarian) image

Provided by keenj64-life

Categories Potato

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 large onion
3 stalks celery (cubed small)
2 garlic cloves (minced)
2 -3 carrots (sliced)
5 potatoes (cubed for stew)
1 cup rice
2 -3 tablespoons poultry seasoning
salt

Steps:

Cook slowly (low heat) the following: onion, celery, garlic and carrots for a few minutes before adding potatoes.
Add potatoes and a couple handfuls of rice.
Add several tablespoons McKay's Chicken Seasoning to taste.
salt to taste.

Nutrition Facts : Calories 211, Fat 0.4, SaturatedFat 0.1, Sodium 31.8, Carbohydrate 47.4, Fiber 4.3, Sugar 2.9, Protein 4.9

Poor Man's Vegetable Beef Soup image

Provided by Kelly Fastenau @Kelly_Fastenau

Categories Beef Soups

Number Of Ingredients 10

1 pound(s) 85 % lean beef (hambuger)
1/2 cup(s) onions (chopped)
1 bag(s) frozen mixed vegetables
1 - large potato
2 -3 tablespoon(s) beef bouillon
1 teaspoon(s) pepper
6-8 cup(s) water
1/2 cup(s) cabbage, shredded
1 cup(s) noodles of your choice
1 can(s) tomatoes, canned diced

Steps:

Spray large pot with cooking spray and brown ground Beef, be sure chop it up
Add Water, and Beef bouillon bring to boil
Add chopped potato(cubed small) boil 10-15 minutes
Add pepper, onions, vegetables, tomatoes, and cabbage. Return to boil. Then Add noodles of your choice. Cook till tender. Your ready to eat.
Real good with wheat crackers.