Best Polynesian Sweet And Sour Fish La Momona A Paakai Recipes

Copycat Polynesian Sauce image

Provided by jrusseleac

Time 5m

Yield 10

Number Of Ingredients 3

1 cup Catalina salad dressing
6 tablespoons honey
1 tablespoon apple cider vinegar

Steps:

Nutrition Facts : Calories 142.6 calories, Carbohydrate 16.8 g, Fat 8.8 g, SaturatedFat 1.2 g, Sodium 256.6 mg, Sugar 16 g

Mahi Mahi, Polynesian Style image

Provided by PalatablePastime

Categories Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb mahi mahi fillet
1 tablespoon soy sauce
1 (8 ounce) can pineapple chunks in juice
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
2 teaspoons curry powder
1 pinch cinnamon
1 pinch ginger
1 pinch clove
non-stick olive oil flavored cooking spray

Steps:

Preheat oven to 350 degrees.
Mix together soy sauce, cinnamon, ginger, and cloves.
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
Spray non-stick baking pan with cooking spray.
Place fish in pan.
Drain juice from pineapple, reserve.
Combine pineapple juice with curry powder and pour over fish.
Add pineapple chunks and pepper slices on top of fish.
Wrap pan tightly with foil.
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.