Best Polynesian Smoothie Recipes

Hawaiian Berry Smoothie image

Provided by Chef Buggsy Mate

Categories Smoothies

Time 5m

Yield 1 Smoohtie, 1 serving(s)

Number Of Ingredients 4

1 cup dole pineapple chunks in juice
1/4 cup pineapple juice (from the can of Dole pineapple)
1 banana
1 cup frozen strawberries

Steps:

Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
Add banana and frozen strawberries to the blender and process until smooth.
Serve immediately.

Nutrition Facts : Calories 364.9, Fat 0.9, SaturatedFat 0.2, Sodium 9.3, Carbohydrate 94.3, Fiber 9.8, Sugar 66.7, Protein 3.5

Polynesian Smoothie image

Provided by Francine Lizotte @ClubFoody

Categories Smoothies

Number Of Ingredients 6

2 cup(s) pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cup(s) mangoes, cut into pieces
1 1/2 cup(s) milk (substitute almond milk)
1 cup(s) pineapple juice
1 to 2 tablespoon(s) agave nectar (substitute honey)

Steps:

1. In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
2. Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately
3. To view this recipe on YouTube, click on this link >>>> https://youtu.be/Rusfe2oCeMk

Hawaiian Smoothie image

Provided by Sandi From CA

Categories Smoothies

Time 3m

Yield 2 10 oz servings

Number Of Ingredients 5

1 cup pineapple juice, unsweetened
1 cup crushed pineapple (fresh or use one 8 oz. can)
2 tablespoons apricot jam
1 (12 ounce) package silken lite firm tofu (Mori-Nu makes this)
1 ripe banana