Best Polynesian Smoothie Recipes

Polynesian Smoothie image

Provided by Francine Lizotte @ClubFoody

Number Of Ingredients 6

2 cup(s) pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cup(s) mangoes, cut into pieces
1 1/2 cup(s) milk (substitute almond milk)
1 cup(s) pineapple juice
1 to 2 tablespoon(s) agave nectar (substitute honey)

Steps:

1. In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
2. Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately
3. To view this recipe on YouTube, click on this link >>>> https://youtu.be/Rusfe2oCeMk

Polynesian Smoothie image

Provided by CLUBFOODY

Categories Smoothies

Time 10m

Yield 5 cup

Number Of Ingredients 6

2 cups pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cups mangoes, cut into pieces
1 1/2 cups milk
1 cup pineapple juice
1 tablespoon agave nectar (to taste)

Steps:

In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately.

Nutrition Facts : Calories 166, Fat 3.4, SaturatedFat 1.8, Cholesterol 10.2, Sodium 38.9, Carbohydrate 32.2, Fiber 4.2, Sugar 22.2, Protein 4.5