TURKEY PITA FLORENTINE (LOW FAT)
Who doesn't love a pita? Serve this with a side salad to make a meal. (per serving-cal.191-fat 4g-sodium 386-fiber 2g-sugars 3g)
Provided by mydesigirl
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a medium nonstick skillet,cook turkey over medium-high heat until no longer pink.
- Set aside.
- Cook and drain spinach according to package directions.
- In a medium bowl,mix turkey,spinach and cheese.
- Stir in ketchup and mayonnaise.
- Fill each pita pocket evenly until all of the mixture is used.Slightly flatten pockets and brown lightly in skillet coated with non-stick cooking spray.
Nutrition Facts : Calories 270.2, Fat 12.2, SaturatedFat 5.8, Cholesterol 67, Sodium 485, Carbohydrate 20.8, Fiber 1.5, Sugar 2.9, Protein 19.1
MINI PITA CRAB FLORENTINE
Make and share this Mini Pita Crab Florentine recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 40 half pitas
Number Of Ingredients 9
Steps:
- Mix spinach with the crab, water chestnuts& green onions.
- In another bowl combine the ranch dressing pkg,dill weed, yogurt& mayo mix well, Combine the two bowls, mix well.
- Cut mini pitas in half and stuff with the crab, spinach mixture.
- Arrange on a platter, decorate with some parsley sprigs etc.
- Serve warm or cold.
Nutrition Facts : Calories 62.4, Fat 1.4, SaturatedFat 0.3, Cholesterol 3.2, Sodium 115.6, Carbohydrate 10.3, Fiber 0.8, Sugar 0.9, Protein 2.3
PITA FLORENTINE
Steps:
- Cook vegetarian crumbles. Place crumbles in skillet over medium-high heat until thawed, set aside.
- Cook and drain spinach according to package directions. Add to crumbles, spinach, and cheese, stir in ketchup and mayonnaise, and heat all ingredients until warm.
- Fill pita pockets evenly until all mixture is used up. Serve warm.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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