PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
PINEAPPLE BEEF KABOBS
Steps:
- 1. Cut round steak into 1 inch chunks. 2. Prepare marinade by combining brown sugar, teriyaki sauce, lemon juice, oil, and garlic. Add beef chunks. Cover and refrigerate 3-4 hours, stirring occasionally. 3. When ready to grill, remove beef from marinade. Thread beef and pineapple alternately on 12 inch metal skewers. (Do not thread skewers until ready to cook.) 4. Grill 15 minutes, or until beef is cooked to desired level of doneness, basting occasionally with the marinade, and turning skewers while grilling.
PINEAPPLE-BEEF KABOBS
Make and share this Pineapple-Beef Kabobs recipe from Food.com.
Provided by KittyKitty
Categories Pineapple
Time 38m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving juice.
- Combine pineapple juice and next 6 ingredients, stirring well.
- Pour into a large shallow dish.
- Add meat; cover and marinate 8 hours in refrigerator.
- Drain meat, reserving marinade.
- Pour marinade in sauce pan; bring to a boil.
- Add mushrooms; reduce heat and simmer, uncovered 10 minutes.
- Drain; reserve marinade. Set mushrooms aside.
- Alternate meat, fruit, and vegetables on skewers.
- Grill kabobs over medium hot coals 6 to 8 minutes on each side or to desired degree of doneness, brushing often with marinade.
- Serve with seasoned rice.
Nutrition Facts : Calories 466.2, Fat 14.9, SaturatedFat 5.4, Cholesterol 110.7, Sodium 824.9, Carbohydrate 45.8, Fiber 2.4, Sugar 40.5, Protein 38.4
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