Best Peggis Poke Salat Recipes

BASIC POKE

Basic Poke image

Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.

Provided by Garrett Hongo

Categories dinner, lunch, seafood, appetizer, main course, side dish

Time 5m

Yield serves 4

Number Of Ingredients 7

Ingredients

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Steps:

In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams

SPICY AHI POKE SALAD

Spicy Ahi Poke Salad image

A traditional poke salad with a spicy kick. Enjoy as an appetizer or as a lunch and dinner over lettuce.

Provided by Coffee Girl

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 2h15m

Yield 5

Number Of Ingredients 9

Ingredients

1 pound ahi tuna, cut into 1/2-inch cubes
¼ cup minced green onion
2 tablespoons ground roasted macadamia nuts
2 tablespoons chopped fresh cilantro, or more to taste
1 tablespoon fresh lime juice
2 teaspoons sesame oil, or more to taste
1 teaspoon minced fresh ginger
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce, or to taste

Steps:

Combine tuna, green onion, macadamia nuts, cilantro, lime juice, sesame oil, ginger, red pepper flakes, and sriracha sauce in a bowl; refrigerate for 2 hours.

Nutrition Facts : Calories 144.4 calories, Carbohydrate 1.6 g, Cholesterol 40.9 mg, Fat 5.5 g, Fiber 0.6 g, Protein 21.7 g, SaturatedFat 0.9 g, Sodium 89.2 mg, Sugar 0.4 g

POKE SALET

Poke Salet image

My Grandmother would make this often when I was a little girl. She and my Grandpa would stop on the side of the road and pick some whenever they saw it growing and it is delicious! However, do make sure you know exactly what you're picking. Poke has pointy leaves, red stems and dark red berries. The berries are not edible so do...

Provided by Amy H.

Categories Other Side Dishes

Time 2h20m

Number Of Ingredients 7

Ingredients

1 lb poke salet greens
1 small onion, minced
1 egg, beaten
2 Tbsp corn meal
salt, to taste
pepper, to taste
1 Tbsp bacon grease

Steps:

1. Correctly identify and pick your poke. Try to pick them when they are young as the greens will be more tender and have a nicer flavor.
2. Cut just the leaves from stems.
3. Soak your greens in cold water for 20-30 minutes and wash very thoroughly. Dry by pressing between clean towels or using a salad spinner.
4. Chop greens into bite-size pieces.
5. Set three pots of water to boil and add a teaspoon of salt to each pot. Boil in first pot for five minutes. Drain and rinse with cold water. Transfer to the next pot of clean boiling water. Repeat the process with each pot of clean boiling water. Do not skip this step. Drain and set aside.
6. Saute onions in bacon grease.
7. Add drained greens, stirring well.
8. Sprinkle corn meal, salt and pepper over greens, and pour beaten egg into greens, scramble all together until egg is cooked and ingredients are well blended and serve.

AHI POKE AND SEAWEED SALAD

Ahi Poke and Seaweed Salad image

Provided by Guy Fieri Bio & Top Recipes

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 10

Ingredients

1 pound fresh ahi (yellowfin tuna)
1 teaspoon finely chopped macadamia nuts
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
1/4 teaspoon dried red pepper flakes, optional
Salt
1/4 cup shaved Maui onion
2 tablespoons finely sliced green onions
Freshly cracked black pepper
1/8 cup finely julienned, toasted dried seaweed

Steps:

Cut the ahi into 3/4-inch cubes and put in a large mixing bowl. Add the nuts, sesame oil, soy sauce, chili flakes and salt to taste. Lightly toss together. Then add the Maui onions and green onions and lightly toss to combine. Season with additional salt if needed and black pepper to taste. Garnish with the seaweed.
To serve, spoon the poke into nonreactive serving dish and serve immediately.

SOUTHERN POKE SALLET

Southern Poke Sallet image

We have a large abundance of this down here in the South during the spring time. It grows like weeds and it is a very tasty green if cooked right. "Most people has never heard of Poke Sallet especially the younger generations or Northerns, lol." --Robert

Provided by Robert Priddy

Categories Other Side Dishes

Number Of Ingredients 4

Ingredients

1 bunch poke sallet
3 to 4 large eggs
1/2 lb thick smoked bacon
1 medium red onion -- diced

Steps:

1. Pick poke when it is small enough to be tender. Parboil in enough water to cover greens. This takes about 15 minutes. Drain and rinse thoroughly.
2. Cook a second time, until leaves are very tender, drain water off. This 2 step cooking process removes excessive Vitamin A in the leaves which may be toxic.
3. In a skillet cook your bacon to obtain bacon drippings.
4. Remove bacon, sauté onions. Add drained greens, stirring well. Break eggs into greens and scramble all together. Then crumble your bacon and mix it all together.