Best Peanut Crusted Cod Recipes

PEANUT 'N PINEAPPLE-CRUSTED COD

Peanut 'N Pineapple-Crusted Cod image

As you know, cod is a rather mild-mannered fish. Get it to show you its sweet and nutty side by pairing it with pineapple and roasted peanuts.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield Makes 6 servings, 1 topped fish fillet each.

Number Of Ingredients 6

Ingredients

1/2 cup PLANTERS Dry Roasted Peanuts, chopped
1 can (8 oz.) pineapple tidbits, drained, coarsely chopped
2 medium jalapeño peppers, seeded, finely chopped
6 cod fillets (1-1/2 lb.)
1/4 cup KRAFT Real Mayo
1/4 cup chopped cilantro

Steps:

Preheat oven to 350°F. Combine peanuts, pineapple and jalapenos; set aside.
Line 15x10x1-inch baking pan with foil; spray foil with cooking spray. Place fish on prepared baking pan. Spread evenly with mayo; spoon 1/4 cup of the peanut mixture over each fish fillet, pressing peanut mixture into fish to secure.
Bake 20 min. or until fish flakes easily with fork. Sprinkle with cilantro.

Nutrition Facts : Calories 250, Fat 14 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

PEANUT-CRUSTED COD

Peanut-Crusted Cod image

How to make Peanut-Crusted Cod

Provided by @MakeItYours

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/4 teaspoon cayenne pepper
1/2 cup chopped unsalted peanuts
4 (4-ounce size) cod filets
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 egg whites
non-stick cooking spray
1 teaspoon margarine

Steps:

In a small bowl, combine flour and cayenne pepper. Spread flour mixture on a plate. Spread peanuts on a separate plate. Season filets with salt and pepper on both sides. Dredge one filet through flour and shake off excess. Dip floured filet into egg whites. Press one side of the filet into chopped peanuts. Coat a large nonstick skillet with cooking spray. Melt margarine over medium heat. Place filets peanut side down in skillet and cook for about 3 minutes on each side.