NO BAKE ENERGY BITES
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Provided by Ali
Time 20m
Number Of Ingredients 8
Steps:
- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into mixture into 1-inch balls.
- Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
PEANUT BUTTER SESAME SEED BALLS
These peanut butter balls are a nutritious and easy recipe to make. The sesame seeds add a delicious aroma to this simple treat and leave me wanting more!
Provided by jamnhoney57
Categories Cookies
Time 25m
Yield 12
Number Of Ingredients 8
Steps:
- Whisk flour, oats, ground flax seed, cinnamon, and salt together in a bowl; add peanut butter and honey and mix until thoroughly combined. Shape mixture into teaspoon-size balls.
- Pour about 1/2 the sesame seeds into a large frying pan and cook over low heat, stirring or shaking the pan every minute until fragrant and toasted, 3 to 5 minutes. Transfer toasted seeds to a bowl and toast remaining sesame seeds.
- Spread toasted seeds into a wide, shallow bowl. Roll peanut butter balls in the toasted sesame seeds to evenly coat.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 25.1 g, Fat 11.2 g, Fiber 3.8 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 120.5 mg, Sugar 12.9 g
PEANUT BUTTER BALLS
A healthy, tasty, easy snack for kids. This recipe is from the Kinder Krunchies cookbook; I have made a few changes for variety. These travel well and are filling enough to keep your little one going (without whining) until lunch or supper time. Enjoy!
Provided by erinn in tbay
Categories Lunch/Snacks
Time 15m
Yield 36-48 balls, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except the sesame seeds together in a bowl.
- Form into small balls.
- Roll in the sesame seeds.
- Store in the fridge.
Nutrition Facts : Calories 157.5, Fat 12.6, SaturatedFat 2.7, Cholesterol 1.1, Sodium 39.4, Carbohydrate 8.7, Fiber 2.6, Sugar 3.8, Protein 5
SESAME BALLS (JIN DEUI)
Sesame balls, also known as "jin deui" or "jian dui", are traditional sweet desserts that are highly popular in China. When it is deep fried, the air puffs up and expands the ball to create a chewy but soft texture. The most common filling is red bean paste, however this can be replaced with lotus paste, peanut or mung bean paste.
Provided by Jade_N
Time 1h
Yield Makes 15 balls
Number Of Ingredients 7
Steps:
- Pour the bowl of hot water into a pot and add the sugar, stirring continuously until dissolved. Add 2 tbsp of cold water and set aside.
- Check that the water is at a lukewarm temperature. If it is too hot it will result in cooking the dough. In a large mixing bowl, slowly add the water in small increments to the glutinous rice flour whilst kneading with your hands.
- Knead until the dough is shiny and smooth. Based on the dough dryness you may not need all of the water, but if the dough is dry and crumbly, add a bit of water in small increments at a time.
- Wrap the dough in cling film to prevent it from drying out and set aside. Roll the red bean paste into 15 balls (about the size of a chestnut) and place on a plate. Separate the dough into 15 equal balls and cover with cling film.
- Using your palms, flatten the dough balls once or twice (approx 5cm in diameter). Do not flatten it too much as this would create an uneven texture. Place the red bean paste balls onto the dough and gently wrap each one using your fingertips until the filling is fully covered. Roll and shape into a ball.
- Roll the balls into a plate of sesame seeds until it has been fully coated. Pour a large amount of oil into a large deep frying pan (enough to cover a whole sesame ball), and set the flame on high until the oil heats up. To check that it is hot enough, throw a few sesame seeds into the oil. If it floats and bubbles start to form around it, the oil is ready. Turn the flame to a medium-low heat.
- Fry the sesame balls in small batches at a time (around 5). Using a wire skimmer, gently push the sesame balls around so that they do not stick to each other or to the bottom. When it begins to float, press down around each ball. This will produce more air into the sesame ball which will help it to expand. The more you press down around the ball, the bigger it will be.
- When the sesame balls have become large and a golden colour, take them out and place on oil-absorbent paper. Whilst they are cooling, gently push and roll them around a few times to prevent it from deflating when it is fully cooled. You may need to adjust the flame to a low heat when frying the other batches as they will burn quickly if the oil is too hot.
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