PEANUT BUTTER PITA
A new take on an old classic! I am always searching for new ways to take the 'J' out of the classic PB & J to reduce my daughter's sugar intake. Here's one very yummy way to do it!
Provided by Motivated Mama
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 3
Steps:
- Be sure pita is room temp or warm enough to open easily. Cut pita in half and open from the cut edge, making a pocket.
- Spread peanut butter on entire inside of pita and place apple slices inside.
- Close pita and enjoy!
Nutrition Facts : Calories 215.1, Fat 9, SaturatedFat 1.8, Sodium 244.4, Carbohydrate 30.3, Fiber 5, Sugar 8.9, Protein 7.3
TRADITIONAL PITA BREAD
My husband taught me how to make pita bread when we were first dating. He always has his eye out for good recipes. -Lynne Hartke, Chandler, Arizona
Provided by Taste of Home
Time 25m
Yield 6 pita breads.
Number Of Ingredients 4
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in salt and enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Do not let rise. , Divide dough into six pieces; knead each for 1 minute. Roll each into a 5-in. circle. Cover and let rise in a warm place until doubled, about 45 minutes. Preheat oven to 500°. , Place upside down on greased baking sheets. Bake until puffed and lightly browned, 5-10 minutes. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 789mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.
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