Best Pea And Lettuce Salad Recipes

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PEA AND LETTUCE SALAD



Pea and Lettuce Salad image

This is a beautiful fresh spring salad using simple everyday ingredients. I use this for bring a salad events when I know everyone else will bring potato salad, pasta salad or coleslaw. This one presents very nicely among the white of other salads and the bowl is always empty.

Provided by An_Net

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1/4 cup sour cream
2 tablespoons mayonnaise
1 tablespoon white wine vinegar
2 cups frozen peas, thawed
2 cups finely sliced romaine lettuce leaves or 2 cups mixed salad greens
salt and pepper

Steps:

  • In a small bowl, mix sour cream, mayonnaise, and vinegar.
  • In a bowl, mix peas and lettuce. Stir dressing into vegetables and add salt and pepper to taste.

Nutrition Facts : Calories 79.2, Fat 3.9, SaturatedFat 1.5, Cholesterol 5.5, Sodium 94.9, Carbohydrate 8.7, Fiber 2.3, Sugar 3.1, Protein 3

SALMON PAILLARDS WITH LETTUCE AND PEA SALAD



Salmon Paillards with Lettuce and Pea Salad image

Categories     Fish     Garlic     Leafy Green     Herb     Vegetable     Broil     Dinner     Lunch     Seafood     Salmon     Pea     Shower     Lettuce     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
3/4 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/4 teaspoon finely chopped garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon heavy cream
1 tablespoon finely chopped fresh chives
6 ounces sugar snap peas, trimmed and strings discarded (2 cups)
1/2 cup frozen baby peas (not thawed)
1 1/2 cups thinly sliced Boston lettuce (from 1 head)
4 (1/4-lb) pieces skinless center-cut salmon fillet (preferably wild)

Steps:

  • Stir together 2 tablespoons oil and 1/2 teaspoon zest in a bowl and set aside.
  • Combine lemon juice, garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and remaining 1/4 teaspoon zest in a small bowl, then add remaining 2 tablespoons oil in a slow stream, whisking until combined. Whisk in cream and chives.
  • Blanch sugar snaps in a 3- to 4-quart saucepan of boiling salted water , uncovered, until crisp-tender, about 2 minutes. Transfer sugar snaps with a slotted spoon to a bowl of ice and cold water to stop cooking. Keep cooking water at a boil. Once sugar snaps are cool, pat dry between paper towels. Cook baby peas in boiling water 5 minutes, then drain in a sieve and set sieve in ice water to stop cooking. Drain peas, then pat dry between paper towels.
  • Cut sugar snaps diagonally into 1/4-inch-thick slices and transfer to a bowl, then toss with peas and lettuce.
  • Preheat broiler.
  • Arrange 1 fillet, skinned side down, between 2 sheets of plastic wrap and lightly sprinkle top of plastic with water (this helps pounder slide a little), then gently pound to an even 1/4-inch thickness with flat side of a meat pounder or with a rolling pin. Flatten remaining fillets in same manner and leave in plastic wrap.
  • Lightly brush bottoms of 2 shallow baking pans with some lemon oil. Flip each paillard over and carefully peel off sheet of plastic wrap from skinned side, then invert fillets into baking pans (2 per pan). Carefully peel off remaining plastic wrap.
  • Sprinkle fillets with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper, then brush with remaining lemon oil. Working in 2 batches, broil fillets 4 inches from heat until just cooked through, about 1 1/2 minutes per batch. Keep first batch warm, covered with foil, while cooking second batch.
  • Toss salad with just enough dressing to coat.
  • Carefully transfer paillards with a metal spatula to 4 plates and spoon salad on top.

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